The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser.

Renato Tavares demonstrates a no gi half guard pass.

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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!

escape from a body triangle. cesar gracie.

The application of the D’arce (head and arm) choke from sumbissions 101

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Brazilian jiu-jitsu techniques
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Helio Gracie Speaks

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The crucifix is one of jiu jitsu’s most requested and sought out submissions. This one is done from side control

Rickson Gracie Rolling at the end of a seminar