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The Von Flue choke should be renamed the Saint Preux Choke because of the success OSP has had with this move in the UFC. BMAC has some deets to help make this technique work for you too.

In today’s video I answer a question about a BJJ White Belt who’s worried about being a 1 trick pony. Basically he’s been using a particular set of attacks from a position recently and it’s been working for him. But he’s worried about relying too much on this 1 area of his game.

In the video I’ll explain why it’s not a bad idea to be a 1 trick pony in Brazilian Jiu-jitsu. . . at least at 1st.

This comes from years of experience and watching students develop their skills on the mats. And 1 common characteristic is that many of the good ones develop a particular area of their game over the rest 1st, and then work on the other ones.

Hopefully the video is useful to you.
-Chewy
—————–
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In this clip, I continue to work with my training partner Ben, who is a Pro MMA Fighter and a BJJ Brown Belt.

We continue to work on Ben’s injury recovery for his knee. These exercises are also great for muscle activation, strength training, and injury mitigation.

In this video, we introduce squats along with single leg exercises to help with hip and knee stability, strength, and return to function/sport.

The techniques that I show in this video can be found in a step-by-step approach in my
Grappling RX – Optimized Hips Course.
https://www.thejiujitsutherapist.com/optimized-hips-sales-page

You can pick up the course for 20% off with my code 20off.

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Chan Sung Jung, “The Korean Zombie,” secured the first twister submission in UFC history back in 2011.

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The JAWS OF LIFE & OLDSCHOOL are some of the OG moves of the 10th Planet System. BMAC has some deets to help make these techniques happen.

This is a story about how Robert Drysdale & his team allegedly cheated at ADCC 2007 to defeat Marcelo Garcia in the final of the absolute division. The alleged match fixing led Robert to having an easy path to the finals where he went on to defeat Marcelo. Marcelo was on track win double gold at ADCC 2007 with 100% submission rate – a feat only accomplished before by Roger Gracie. With witness reports & the facts laid out, we leave it to you to decide!

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In today’s BJJ technique video I share 5 different collar chokes you can use in BJJ using the same grip on the lapel. I’m showing this series so that if you ever get to back mount and you have trouble finishing a collar choke you’ll have some other options to throw into the mix.

Now of course, this is not all of the chokes you could use, but it’s a handful to mix into your training and rolling.

I also give some useful tips on how to have a stronger grip for collar chokes in Brazilian Jiu-jitsu, so pay attention to that detail on folding the lapel over.

Enjoy the video and happy hunting for your techniques on the mats.
-Chewy
—————–
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No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

What’s up guys! In this TMG Clips video, we go over how to counter the standing guillotine in several ways. The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=t66VYyUoVrE

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Rodolfo Vieira makes his first no-gi appearance since 2015 against 2019 ADCC Champion, Kaynan Duarte.

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