Are you worried about gaining weight and getting out of shape because of the quarantine and not being able to train? This has been a really common question I’ve received over the last couple of weeks. And it’s the question for today’s Chewy Ramble.

Our friend, like most of us, is unable to train BJJ currently because of the restrictions going on in his area. He says he’s worried about gaining weight and letting his diet slip. So his question was to see if I had any dieting tips for dealing with the situation while stuck at home unable to train.

In this video I outline 3 tips you can use to keep your diet in check while you’re unable to take part in Brazilian Jiu-jitsu training. That said, they’re also tips that could serve you well even after you go back to training.

These tips are also some of the same tips that helped me avoid gaining a bunch of weight in 2014 during my last long layoff from training.

Hopefully the video is useful to you and if you’d like more tips head on over to: https://www.chewjitsu.net/time-off and register to get my free at home training resource loaded with more info about dieting, bjj study and at home workouts to help you through the quarantine.

Thanks for watching.
-Chewy
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Position Brabo is a classic BJJ instructional DVD which was first released in 2008. It covers the Brabo / Darce choke for No-Gi Jiu Jitsu and contains many different set ups for this unique choke. It also shows how to control an opponent with an overhook to set up the Brabo / Darce choke.

This is an absolute BJJ No-Gi classic instructional. Over 100 minutes of instruction with more than 30 different techniques shown.

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Here’s an old clip of some rolls at Spartan when we were focusing on Triangle Chokes for the month. You can see Brandon mostly playing around but looking to sharpen the sword on some particular techniques.

One thing to notice is how his HIPS shoot up to grab the triangle,

Not his feet/legs, his HIPS shoot up to make the connection and then the jobs of Posture Control / Angle are given to your hands and feet.

You have 4 limbs and 2 of them need to control the posture.

2 of them need to help adjust the angle.

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Morote Gari (Both Hands Reap) is very much like wrestling’s Double Leg Takedown, but there are some differences and we show them in this video.

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This video I breakdown the basic arm throw with Jesus using the Suples Speed Dummy. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Black-Belt/Adult/Male/Light-Feather – Semifinal

Black-Belt/Adult/Male/Medium-Heavy –

Have you ever tried to convince someone to come back to BJJ after quitting? Maybe a training partner, friend or something. I ask the question because in today’s Q&A the question is “Have you ever convinced someone to come back to BJJ?”

I assume this question is because our friend is trying to get a someone to come back to Brazilian Jiu-jitsu training.

In this video I’ll explain why I don’t try and convince people to come back to Brazilian Jiujitsu anymore. I used to, but I don’t anymore.

Instead, as I talk about in the video, I do something else that is much more powerful and attract them back to training without having me try to convince them. In fact, one of the Black Belts I promoted recently came back in this manner.

Hope you enjoy the video, and if you’re trying to convince someone to come back to your BJJ gym take the experience I share to heart. It’s more common than not.

Thanks for watching.
-Chewy
—————–
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This video is focused on an easy and useful body-weight warm up. It is important to incorportate dynamic movements and active stretching techniques for effectively warming up the body for training.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

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