From the Vault: Kurt Osiander shows a sacrifice throw at the BBFB seminar. Submissions 101 will be releasing hundreds of unseen videos in 2019 from our vault that we have collected over the past 10 years. Check out our facebook page also.

Black-Belt/Adult/Female/Open-Class – Final

In this video Joe and I do a workout together and answer questions from Instagram.

We also tough on some ideas for weight training for BJJ during our own lifting.

You can check out Joe here:
https://www.youtube.com/user/Unriavledfitness

Here are some of the questions from video:

Which is better for BJJ crosstraining? Yoga or weight training?

Best way to lose weight and gain muscle?

Does jiu-jitsu give you muscle?

Is a hot dog a sandwich?

Discipline or Motivation ?

How to cut weight and lose minimal amounts of muscle?

Should I keep more muscle or slim down?

What supplements I take?

My workout that day was pretty light. I kept to some bench press, pendlay rows and some auxiliary work and Joe is working on some olympic lifting.

I hope you guys enjoyed the video and if you have any questions. Put them down below.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

WANT TO LEARN FROM KAMA JIU_JITSU?
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Music by:
“Perspectives”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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To receive my almost daily email visit:
http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

This past weekend following the ADCC North American Trials I saw a comment on Instagram that went something to the effect of “he beat that bjj Youtuber” or something like that.

And I honestly understand completely.

In a world of social media, there’s so much BS. As I talk about in the video there are so many situations and it often causes us to be apprehensive of people because we don’t want to be tricked.

And one of the things that is nice about me continuing to compete in BJJ competitions is that I can show you that I’m walking my walk.

I do the things that I say.

I may not be the best at every facet of Brazilian Jiu-jitsu. But I walk my talk. I proceed with 100% integrity.

And I will continue to do so.

I hope you enjoy the video.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Join me in Costa Rica!
https://chewjitsu.clickfunnels.com/costa-rica-sign-up

In this video I sit down with my Brown Belt Justin to talk about out yearly Pura Vida BJ and Surfing retreat in Costa Rica. It’s an amazing BJJ and Surfing vacation.

This year it will be in Tamarindo. Which is a new location. We’re all looking forward to it.

Last year I had several people join us on the Costa Rica vacation and we had a blast. And so I wanted to open the invitation to you guys in case you were interested in joining us for a one of a kind Brazilian Jiujitsu vacation.

During the trip. We’ll do Brazilian Jiu-jitsu both gi and no gi. Surfing and adventure around the city together and have a good time.

If you have any questions. Check out the page:
https://chewjitsu.clickfunnels.com/costa-rica-sign-up

And if for some reason it doesn’t answer all your questions. Send Justin an email.

Thanks!
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

WANT TO LEARN FROM KAMA JIU_JITSU?
Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

Need some Jiu-Jitsu Gi’s or apparel?
These should get you going! – http://amzn.to/2CVDdxl

Check out these Jiu-jitsu books! KJJ Approved!

Gracie Jiu-jitsu Master Text Book by Helio Gracie -http://amzn.to/2j6gNVk

The Canon of Judo: Classic Teachings on Principles and Techniques – http://amzn.to/2ybnpV6

Mind Over Muscle: Writings from the Founder of Judo -http://amzn.to/2ybrdWq

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Kama Jiu-Jitsu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Music by:
Ehrling – “Palm Trees”

https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured

Hi everyone!

Technique of the week is here.

I am constantly searching for answers and new ways to move to improve my takedowns.

Here is a “foot trip to sasai” takedown that I have recently added to my game and has proven to be super effective on the mat.

Try it out and let me know how it works for you guys! Remember, if you hit any of these positions in competition don’t hesitate to send me the video, I would love to see it!

Oss.

In this position professor Andre Galvao demonstrates berimbolo from side smash to back take.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
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WANT TO LEARN FROM KAMA JIU_JITSU?
Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

Need some Jiu-Jitsu Gi’s or apparel?
These should get you going! – http://amzn.to/2CVDdxl

Check out these Jiu-jitsu books! KJJ Approved!

Gracie Jiu-jitsu Master Text Book by Helio Gracie -http://amzn.to/2j6gNVk

The Canon of Judo: Classic Teachings on Principles and Techniques – http://amzn.to/2ybnpV6

Mind Over Muscle: Writings from the Founder of Judo -http://amzn.to/2ybrdWq

GEAR USED FOR THE VIDEOS:

Panasonic GH5 Camera – http://amzn.to/2Fa2WaF

Zoom H1 Audio recorder (it’s really good) – http://amzn.to/2oGxtmt

Osmo Mobile Phone Gimble – http://amzn.to/2FhSIEu

Sony FDR-X3000R https://amzn.to/2LSMZoL

Sony a6500 – https://amzn.to/2LBkcZ1

Kama Jiu-Jitsu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Music by:
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

This video was inspired by some concepts I gathered by watching Malachy Friedman’s work on what he refers to as The HeisenGuard. This guard configuration adds a lot of leverage to some bilateral set-ups for sweeps and submissions.

There are lots of options and opportunities, and in this video, with the help of Jared Jessup, I show the main entry to Omoplata, a back take option, a truck entry and a sweep to mounted triangle.

If you want to explore this position in much more detail, get the HeisenGuard DVD here: https://www.budovideos.com/products/the-heisen-guard-dvd-by-malachy-friedman

And if you want more detailed instruction from me, check out Patreon.com/KnightJiuJitsu

Please like, share and subscribe!

It’s “Throwback Thursday” and today I want to share with you some of the good times I spent in Marrakesh, Morocco with my Black Belt Mohamed Targuisti who is also a Sifu in Kung Fu.

Got the opportunity to learn some Hing Shun tricks and mix it with BJJ with Mohamed and Sifu Didier Beddar.

Having an open mind gives us the opportunity to be an eternal martial arts student.

This video is based off of one of my recent Instagram posts which was inspired by my experiences in my own life. Both on the mat and off the mat.

I can’t tell you how many times in Brazilian Jiu-jitsu, Wrestling or in other aspects of my life where this message rang true.

I believe this is the way it is for most of us. We’re our own biggest enemy.

There’s so much brilliance inside of us but we can only realize it when we get out of our own way and make it happen.

Here’s the original post:
There’s a special moment of relief at the end of a training session or competition.

As your coach gathers everyone together for one last huddle to finish class, or the ref raises the hand of the victor.

You realize. . . the struggle is over. You did what you set out to do and the white flag of your enemy has been raised.

But the enemy is not your opponent at the competition or your training partners. . . It’s yourself.

A battle had been waged and won that day, an internal siege had been lifted. As the army of your own anxiety, harsh judgments and laziness was beaten back.

Defeated were the thoughts of skipping training, sitting out another round or avoiding the upcoming competition because deep down you were afraid you’re not good enough.

Regardless of the outcome of that days training or competition. What matters is you conquered yourself.

And tomorrow the forces of your own shadow will reappear. As they do everyday. Ready for another battle and looking for a weakness in you.

But where there is a shadow there is a light.

And that light comes from the strength, intelligence and intensity inside you.

Embrace the suck, take joy in these daily battles, whether on or off the mat.

Because everyday you choose to follow your heart and take action is a day the enemy inside you becomes a little weaker, your light a little bigger. . . your shadow a little smaller.

I hope you guys enjoy the video!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-Belt/Adult/Male/Middle – Qualifier