The mat doesn’t care how gifted you are.
It rewards the ones who keep showing up, stay humble, and put in the reps, day after day.

Progress isn’t flashy. It’s earned.

Sometimes it’s not the whole technique — it’s just one overlooked detail. Fix your grip and feel the lapel choke tighten up instantly. Clean, technical, and hard to escape.

Filmed at the JJB Super Seminar 2023.

Cole teaches at Vanquish Jiu Jitsu, Belfast.

More lapel guard attacks coming soon.

#jiujitsu #lapelguard #bjjchoke #bjjtechnique #guardgame #brazilianjiujitsu
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Precision details make the difference in whether a submission is high percentage or low percentage. This is a clip from a seminar I taught on head and arm chokes, featuring a section dedicated specially to the Darce choke. Thanks again to Manchester BJJ for having me back!

Gear: @rollbliss

#jiujitsu #submissiongrappling #knightjiujitsu #bjj #rollbliss #katagatame #darcechoke