Taken from JRE #1919 w/Bret Weinstein:
https://open.spotify.com/episode/1fCp0jGnwvxHJVPiXTfOzA?si=eb9360af79b142d7

Demian Maia dropped in for a training session with Mica Galvao before the 2022 ADCC World Championships, here is how it went down!

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This video Anton Kalista comes back to show some single leg finishing technique. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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If you’re dealing with tightness in the shoulders or the back, or need a useful shoulder/back warm-up, then try the Shoulder Wall Circles.

Start in half kneeling with a yoga block between the far knee and wall.

♦️Keep contact with wall with near side arm.

Slide arm up against wall and then rotate palm to wall when arm is overhead. Then return to start position.

Perform 5-10 reps for 3-5 second holds on both sides.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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Another gym roll

https://www.jonthomasbjj.com/collections