Elbow gapping to reduce stiffness in the elbow joint.

Song Code: LDU28RGFGZT8Y95R

The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our opponent how we can setup the cradle using the crosswalk. Once we get our cradle and table their legs like we did before, we can also release the cradle and focus on attacking from the dope mount.

The dope mount is great for MMA, as it is a beautiful pinning position with lots of striking options. We can pin with a gift wrap, take the back, and also lock on an arm triangle choke without too much effort.

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Faixa-preta da Gracie Barra Oval, em Londres, ensina técnicas com roupas do dia a dia

Tai Otoshi (Body Drop) is classified as a Te Waza or Hand Technique in Kodokan Judo. This video explains why.
#taiotoshi #tewaza #tachiwaza #nagewaza #kodokanjudo #kodokan #judo #judothrow #judotechnique #judovideo #ijfjudo #freestylejudo

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With a cranked neck they aren’t likely to move much

#bjj #jiujitsu #shorts #zombieproofbjj #armbar

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Episodes 1-14 are free on ITunes & Rokfin.com/eddiebravo

A little throwback to a Halloween Themed technique from the 10th Planet system referred to as The Sorcerer. Maybe not the highest percentage submission, but super cool and fun and it fits the theme. 🎃 👻 🧟‍♂️ 🧙‍♂️