Bruno rolls with Georgij, who is an ambitious beginner with now 6 months experience.

www.matrix-bjj.de

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If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

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If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

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In this video you’ll learn. Not much, but you’ll still learn something. Namely: What does the noon class at Legion look like? What is it like when @FloGrappling visits your academy. Which is worse, rolling with Keenan or running from a pack of stray dogs in a third world country?

This video will help you experience Legion, but if you want to experience it in person, you can plan a visit at https://legionsandiego.com. If you’re a San Diego local, you may be eligible for free training too!

If you want to learn the technique that Keenan showed in this very class you can find it on https://keenanonline.com

Following Keenan’s epic Europeans performance you can also get 15% off the Lapel Encyclopedia at https://lapelguard.com

That is all.

A couple of quick tips to help you prevent injury when you are training Jiu Jitsu. Definitely check your ego, but also be aware of the positions you are putting your body in and the potential dangers we could encounter as BJJ athletes.

Train safe! And train hard!

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

I got a question from Operation Random on Youtube about coming back to Brazilian Jiu-jitsu training after a 3 month lay off. They say that they’re nervous about returning to their BJJ gym and starting their grappling training over again.

In this video I share a recent story about one of the Black Belts and Purple Belts in my gym who just returned. I share this because layoffs and experiencing some nervousness or anxiety about getting back into Brazilian Jiujitsu is not just a White Belt thing.

When we first start something new there is fear of the unknown. Later on the fear comes from our own expectations.

But either way the fear is imagined and generally the reality of the situation is better than the imagined fear.

If you’re getting back into BJJ after a bit of a lay off I hope this video is helpful to you!

Thanks for watching the video.
-Chewy
—————–
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AJ Agazarm on his submission victory at Bellator 238,

Craig Jones training with Ashton Kutcher,

Gordon Ryan returns from retirement,

Herbert Burns on impressive UFC debut

Relson Gracie Arrested on Marijuana Trafficking Charges in Brazil

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Brandon Mccaghren of 10th Planet Jiu Jitsu demonstrates the Flying Kung Fu Move, which is a super important of a fluid and flowing Rubber Guard game.

This move will require some flexibility, but mostly it requires dexterity. Learning how to move your body and stay in your side with increase your Rubber Guard abilities dramatically.

Let me know if this helps you and if you have any questions, post em in the comments!

If you’re interested in seeing and learning more of the Rubber Guard, please check out my instructional set at BJJ Fanatics here: https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

This is some video footage of when Nick Albin, aka Chewy from @chewjitsu and I had a chance to train together. We got to exchange ideas, explore technical considerations and roll around a little bit.
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This flow roll allows us the pace to work through positions and submission opportunities without trying to maul each other and to move at a learning speed. Also, I want everyone to understand that I realize Chewy was being very nice to me and not gunning for so many opportunities he had to catch me. But this roll wasn’t about that for either of us, which immediately earned my respect for him on a whole new level. He is a fantastic dude that I truly can’t say enough good about.
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Huge Digital Seminar Coming Soon with Me and @Budo Brothers! Stay Tuned for Details!
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I got a question about how to do a Triangle Choke with inflexible hips. This is a situation that has come up numerous times with my students who do a lot of sitting and have very tight legs and hips. So in this video I cover a few tips to help for a better Triangle Choke in BJJ.

In the video I don’t talk about how to work around inflexible hips. Instead I talk about how to stretch out the muscles that are extra tight because I think you’re ignoring a problem if you don’t work on the muscles causing the problem.

These stretches could be used to loosen up your hips before Brazilian Jiu-jitsu training if you’re really tight, or used after class when you’re nice and warm to keep the muscles and joints loose. Overtime this will help to make it easier to do a triangle choke properly.

I hope this video is helpful if you’re in a similar situation

Thanks for watching.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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Your contribution is much appreciated and will help me continue to bring you content! ?

http://teachmegrappling.com This video I answer a question from Merrick… “Why is there only a few people in the MMA world using 10th Planet JJ?” Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

The Ultimate Lapel Guard is easy to use, cannot be passed and guarantees you victory! Check out https://www.grapplearts.com/gi/ for more information about the Black Technical Gi, the ONLY gi on the market guaranteed to be impervious to the Ultimate Lapel Guard!

Black Belt vs White Belt
Brandon Mccaghren rolling with one of his white belt students (Jackson Spry) at 10th Planet Jiu Jitsu in Decatur Alabama.

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

In this video I take a step-by-step approach to improve the “Bump Sweep” for BJJ.

My training partner was having difficulty with generating the power needed for this sweep to more more effectively.

I demonstrate a stretch to open up the hips followed by a few really important techniques to help fire up the glutes and hips as well as to keep the knee safe when performing this technique in order to improve the effectiveness of the sweep.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description