Craig and myself rolling before his CJI SUPER FIGHT
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An extended arm as a gift. We love armbars!

To learn this technique and so many more, visit https://www.gracieuniversity.com to start your 10-day free trial!

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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Rose El Sharouni talks about why she left a career in medicine to pursue Jiu-Jitsu, and why she returned to it.

Sarah Galvão joins to talk about the stacked women’s bracket at CJI 2 and Chael Sonnen has some choice words for Craig Jones and Gable Steveson!

00:00 – 01:27 Intro
01:28 – 02:23 StreetX x FloGrappling Collab Kit
02:24 – 31:37 Sarah Galvão On CJI 2
31:38 – 34:17 Gable Pulls Out Of Craig Jones Match
34:18 – 35:32 Our Producer Came To Train
35:33 – 39:51 Who Could Replace Gable?
39:52 – 40:59 CP Joins From FloWrestling
41:00 – 41:45 Attemping To Call Chael Sonnen
41:46 – 45:28 CP Talks Wrestlers To Replace Gable
45:29 – 48:16 Chael Sonnen Calls To Accept Craig Jones Match
48:17 – 52:34 CP Talks Wrestling vs Jiu-Jitsu
52:35 – 54:07 Talking Chael, Masters Worlds, CJI, and JWI
59:40 – 1:00:10 Outro

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We are now releasing from our vault never before seeing videos that we’ve collected over the past 20 years. These will be released on our Instagram channel @submissions101_ , so make sure to go there and follow so you can get the latest techniques.

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In this video I teach you some of my favourite details for controlling someone from Side-Control. From there we do some situational sparring to help students learn how to balance themselves on top of somebody and shutdowns escapes. The more control we can develop the easier ti will be to attempt submissions.

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