Taken from JRE #1869 w/Gabor Mate:
https://open.spotify.com/episode/2XCJAb43d6b4cNLdKS9jSw?si=94595d5f33cc4b24

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The Dragon Sleeper Hold from North / South. This is a powerful move that I generally only use and teach for the back take aspect of it, rather than the submission itself because the danger involved. This clip is from a recent seminar I taught at @fxselfdefense in Sylva, NC. Huge thanks to them for having me out!

The always reliable x break

#bjj #jiujitsu #shorts #zombieproofbjj #armbar

This sequence using the “90-90 Position” is great to activate the hips, warm up the muscles, and improve usable range of motion.
Perform each exercises 5 times. 2 sets. Perform first 2 exercises on both sides.
Go slow and controlled.

1. Hip External Rotation (heel down)
2. Hip Internal Rotation (adjust torso position as shown to get desired amount of range of motion)
3. 90-90 to Bear Sit to 90-90

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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