The ‘surprise armbar’ escape from side control is great technique for two reasons. First, it’s a a totally valid escape that’s actually much easier to do than it looks, and second, it trains many of the movements and adjustments you need to master in order to do other, more conventional escapes like the elbow-knee escape from side control. Check out the full pin escapes program here: https://www.grapplearts.com/PinEscapes!

Good luck with your training,
Stephan Kesting

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This video I teach the rolling kneebar from standing. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Brandon McCaghren shares how and why he created the world’s first major Jiu-Jitsu league, the Professional Grappling Federation (PGF).

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Preview the epic matchup between Merab Dvalishvili and Umar Nurmagomedov for the bantamweight belt on January 18th. Main card kicks off at 10pm ET / 7pm PT.

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