ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL
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ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL
Taken from JRE #1973 w/Joey Diaz:
https://open.spotify.com/episode/7nqAYG35Az9bzEkknwhA6B?si=fd951baae43541a2
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How To Fix Tight and Weak Hips – Part 2 – Standing Resisted Clam Shells
When you’re dealing with tightness and weakness in the hips, adding a balance component to the training is great for muscle recruitment as well as incorporating a band.
This exercises checks a lot of boxes because you are adding a “closed-chain” (foot planted on the ground) exercises for stability and balance as well as an “open-chain” (foot not connected to a surface) for muscle activation.
This is a tough and very useful stability and general leg strengthening exercises important for healthy hips.
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Attitude. Skills. Plan.
Santa Cruz International Open IBJJF Championship (Mat #6) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/fOCWdrTPpV4)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Qc6WjF22SO0)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/mhLfR7mHCfg)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/KizC5na0-_o)
Santa Cruz International Open IBJJF Championship (Mat #5) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/fOCWdrTPpV4)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Qc6WjF22SO0)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/mhLfR7mHCfg)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/FOEn6JESBJ8)
Santa Cruz International Open IBJJF Championship (Mat #3) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/fOCWdrTPpV4)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Qc6WjF22SO0)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/KizC5na0-_o)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/FOEn6JESBJ8)
Santa Cruz International Open IBJJF Championship (Mat #2) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/fOCWdrTPpV4)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/mhLfR7mHCfg)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/KizC5na0-_o)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/FOEn6JESBJ8)
Santa Cruz International Open IBJJF Championship (Mat #1) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Qc6WjF22SO0)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/mhLfR7mHCfg)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/KizC5na0-_o)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/FOEn6JESBJ8)
ADULT / BLACK-BELT / MALE / LIGHT – FINAL