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Ring-a-ding-ding! Have a Proper Holiday with Proper No. Twelve Irish Whiskey!
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A man in New York assaulted a woman in an elevator then dragged her out by her ankles and robbed her. Share this Gracie Drag Defense with loved ones & stay safe! 🙏🏼
We’re hosting Free Women’s Self-Defense Seminars worldwide – Spread the word!
-No Experience Necessary
-Ages 13 and Up
-2.5 Hours of Instruction
-Locations Worldwide 🌍
-Fun, Safe, Empowering!
Main seminar (taught by Rener and Eve) in Torrance, CA, with additional seminars taking place at Certified Training Centers all over the world. Seminars are 100% free but they only happen twice a year and reach capacity very fast. You must pre-register at http://www.GracieGirls.com
Taken from JRE #1747 w/Blaire White:
https://open.spotify.com/episode/1qU87d06Co2I50Pn6B2UZl?si=9bd3cf57445343d5
Principle 30: Mobility
Moving yourself when your opponent can’t be moved.
Jiu-jitsu employs many highly efficient, leverage-based techniques to move and manipulate an opponent’s body. However, sometime these techniques simply don’t work against a much larger or strongly positioned opponent. The Mobility Principle solves these problems. Any time you can’t move your opponent when attempting a sweep, submission, escape, guard pass, or takedown, try circling, sliding, separating, swinging, pulling, shrimping, or spinning to achieve your objective. Bottom line, when you can’t move them, move you.
All 32 Principles are live now at https://the32principles.com/
Check out our new collection of Gi’s and training gear at https://store.gracieuniversity.com/categories/sunset_collection/
There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.
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Join this channel to get access to Members Only Perks such as:
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Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
Don’t get caught in quarter guard ☠️
#bjj #jiujitsu #shorts #zombieproofbjj #armbar #armlock
In 2006 Jeff Glover taught me his spinning technique from Half Guard that got him to the Darce or Front Headlock. I was at Legends MMA in Hollywood, California when he showed it and I’ve used it ever since. I learned the Darce itself from Jason Mayhem Miller a few months prior at Legends. Good times! Then the evolution took off!
@BrandonQuick teaches a mat drill for #NoGi
#ButterflyGuard that you can do with a partner
Ring-a-ding-ding! Have a Proper Holiday with Proper No. Twelve Irish Whiskey!
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