Episodes 1-11 are now free on ITunes & Rokfin.com/eddiebravo
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Episodes 1-11 are now free on ITunes & Rokfin.com/eddiebravo
Hip Mobility Drill For Jiu-Jitsu: Part 2
90-90 Leg Lifts
Begin in the 90-90 Position.
Move into your end-range by moving your chest towards the leg you are focused on, and then slightly move away to allow for some available movement of the hips.
Keep a braced and stiff upper torso and focus on actively lifting the front leg 5-10 reps of 5 seconds. Then perform actively lifting the back leg 5-10 reps for 5 second holds.
This will help close the gap between passive hip motion (the ability to move your leg without using your muscles) and active hip motion (using your muscles to move the hip through or to a specific motion).
The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint.
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If you injure someone during Jiu-jitsu training, are you responsible? This is the heart of the question I answer in today’s BJJ Q&A video. The question was asked by several different people recently, so I wanted to touch on the topic.
Injuries suck and it’s one of the downsides to training Brazilian Jiu-jitsu. . . or any sport really. But at the same time, even if you don’t train you’ll probably experience some injuries and wear and tear on the body regardless.
But either way, in today’s BJJ video I’ll give you some ideas to chew on regarding injuries in the gym and if you’re responsible for your training partner who was hurt during an accidental situation.
Hope the video helps.
-Chewy
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Professor e competidor da NG Leblon ensina seus macetes.
This video analyzes why Seoi Nage is categorized as a Te Waza or Hand Technique in Kodokan Judo.
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What’s up guys! In this TMG Clips Video, we go over how to use the side smash to help you pass the guard. The full video will be in the link down below, enjoy!!
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sweet little butterfly guard pass. Enjoy ninjas 🥷 🥋🕷👊
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Coach Zahabi answers questions about PEDs in Jiu-Jitsu and MMA. He talks about the secret juice that Liver King is on and it’s definitely not maple syrup.
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