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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.
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Five essential movements required for butterfly guard that can be trained as solo drills. Partner applications also shown (see timestamps below)
00:00 Intro
00:10 ONE – Solo Armdrag from Butterfly Guard Kata
01:06 Armdrag Application with Partner
01:41 TWO – Solo Butterfly Sweep Kata
02:36 Butterfly Sweep Application with Partner
02:57 THREE – Frame and Hip Escape Guard Retention Kata
03:42 Frame and Hip Escape Application with Partner
04:22 FOUR – Forward Situp (aka Butt Double) Kata
04:55 Forward Situp (aka Butt Double) Application with Partner
05:41 FIVE – Elevator Butterfly Guard Reset Kata
06:28 Elevator Butterfly Guard Reset with Partner
Good luck with your training,
Stephan Kesting
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This is one of my favorite and best 💥 for your 💵 exercises – The World’s Greatest Stretch
This exercise works a bunch of different areas such as the neck, mid back, shoulders, and hips.
Perform 3-5 reps per side for 3-5 second holds.
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Try the Stretched Hamstring Club Videos now! 🤙
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
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