Taken from JRE #1954 w/Bert Kreischer:
https://open.spotify.com/episode/558tzLYcU1c1BXWC6waJAQ?si=52c8a266a8294cd9

The best 10p competitors from around the world are here to test themselves against their very own teammates for a chance to get on the big stage; Eddie Bravo Invitational.

10th Planet Network
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Music
Tonight It Ends by Smoke Serpent

Temple When The Sun Hits – Smoke Serpent
https://www.youtube.com/watch?v=NOPmk4Gkp-Q

Champion Leon Edwards enjoys the home turf advantage. Marvin Vettori arrives early to adapt. Rafael Fiziev expects to entertain. Kamaru Usman and Justin Gaethje study tape before they train. UFC 286 is on Saturday, March 18.

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Check out this weeks competition tested technique from Gabi Pessanha! Watch her in action at the Pan Championship 2023, she’s registered and ready to go!

ADULT / BLACK-BELT / MALE / FEATHER – FINAL

If you’re dealing with stiff shoulders, try these banded shoulder circles.
This exercise is great for mobility and muscle activation as part of a warm up.
You can also try them with a Jiu-Jitsu belt before class!
Perform 5-10 repetitions.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Code 20off will get you 20% off your purchase

Team ASP loves Heckler and Koch firearms! John carries a P30 every day and we all appreciate the extreme reliability and accuracy. You carry a gun just in case…shouldn’t it be a HK just in case? Thank them for bringing us today’s video of Store Employees Thwart Granny Robber!

News stories:
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Raw video:

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.

The Anaconda Choke is a key finish in Brazilian jiu-jitsu, be sure to get the details correctly and watch your finish rate climb!!

use promo code levelup50off and get an additional 50% OFF any and all videos!

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taken from

In vol. 4 “Chokes Made Easy” you will discover the details you need to make the most statistically successful chokes work. Coach starts of with the most statistically successful choke in the game, the Rear Naked choke! You will discover key details to get you arm in the right position and counter the most common defences. He then moves on to the second most successful choke in the game, the guillotine! Here you will discover various guillotine chokes the will massively improve your finishing rate! Coach then moves on again to the next most statically successful choke, the triangle! He then moves on to the Darce Choke!!! You get the idea, for the first time ever you learn they key details of choke in order of their statistical success!

Key details on how to finish a rear naked choke
How to get Elbow deep on a rear naked choke
Limp arm method to a deep rear naked choke
Trapping the arm to rear naked choke
The switch method to rear naked choke
The Khabib method of finishing from the back
Key details to finish to arm in guillotine
Guillotine from front headlock
How to sweep using the Guillotine
The High Elbow Guillotine
The High Elbow Guillotine from Front Headlock
The High Elbow vs Guard Pass Attempt
How to Jump a Guillotine safely from standing
Air tight Triangle
Triangle choke to Iron Fist Finish
Kata Gatame (Arm Triangle) core details
Kata Gatame finishing details
Guard sweep to Kata Gatame
Kata Gatame attack from half-guard
Darce Choke (Core details)
Darce Choke (Key finishing details)
3/4 Nelson to Dace Choke
Anaconda Choke (key finishing details)
Anaconda Choke finishing strategy
This video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distill into about 1hr 26min. This video has zero fluff or dead time! Every single minutes is educational. In vol. 4 “Chokes Made Easy” you will discover the details you need to make the most statistically successful chokes work. Coach starts of with the most statistically successful choke in the game, the Rear Naked choke! You will discover key details to get you arm in the right position and counter the most common defences. He then moves on to the second most successful choke in the game, the guillotine! Here you will discover various guillotine chokes the will massively improve your finishing rate! Coach then moves on again to the next most statically successful choke, the triangle! He then moves on to the Darce Choke!!! You get the idea, for the first time ever you learn they key details of choke in order of their statistical success!

Key details on how to finish a rear naked choke
How to get Elbow deep on a rear naked choke
Limp arm method to a deep rear naked choke
Trapping the arm to rear naked choke
The switch method to rear naked choke
The Khabib method of finishing from the back
Key details to finish to arm in guillotine
Guillotine from front headlock
How to sweep using the Guillotine
The High Elbow Guillotine
The High Elbow Guillotine from Front Headlock
The High Elbow vs Guard Pass Attempt
How to Jump a Guillotine safely from standing
Air tight Triangle
Triangle choke to Iron Fist Finish
Kata Gatame (Arm Triangle) core details
Kata Gatame finishing details
Guard sweep to Kata Gatame
Kata Gatame attack from half-guard
Darce Choke (Core details)
Darce Choke (Key finishing details)
3/4 Nelson to Dace Choke
Anaconda Choke (key finishing details)
Anaconda Choke finishing strategy
This video is packed with details! You get the equivalent of what you would learn in a 6hr seminar all distill into about 1hr 26min. This video has zero fluff or dead time! Every single minutes is educational.

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stay at the Tristar Dorms, email tsdorms@gmail.com and book your stay.

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Finish your RNC with this gem

#bjj #jiujitsu #zombieproofbjj #armbar #trianglechoke #rnc

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Master Ken determines the value of different self defense styles with a new game he calls: Is it Bu!!$#1+ ?

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