The Mendes brothers share their philosophy about creating a lasting impact in Brazilian Jiu-Jitsu beyond just winning championships. They express that while world champions come and go each year, even those who win multiple titles, creating something new in the art leaves a permanent mark. Guilherme particularly emphasizes their desire to be remembered not just as champions, but as innovators who brought something unique to the evolution of Jiu-Jitsu. #JiuJitsu #MartialArts #BJJ #SportsInnovation #Training #Legacy #WorldChampion #AthleteMindset #Kickboxing #FightCulture

Over the years, I’ve had a lot of success with the waiter sweeps in deep half guard. And in this video, you’re going to learn a few of the issues that you may run into when you try to use it against resistance.
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#BJJ #turtleguard #clockchoke

Last year, Mica Galvão electrified the crowd with his unforgettable performance. Who will steal the show this year?

Maggie Grindatti Lira explains how she found her transition into Jiu-Jitsu and why she prefers it to traditional team sports.

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In this candid discussion, Rafa and Guilherme Mendes share their mental approach to competition anxiety, particularly before major tournaments. They explain how proper preparation is key to managing pre-fight nerves, emphasizing that doubt often creeps in when you feel undertrained. The brothers reveal that when negative thoughts arise – like worrying about losing or ending up on a magazine cover after being submitted – they counter these fears by reminding themselves of their intense training and preparation. This self-talk helps them transform anxiety into confidence, with the mantra “I trained so hard, I’m not going to lose” serving as their mental anchor before fights.#ConfidenceBuilding #FightPreparation #MindsetMatters #CombatSports #Nervousness #WorldFinals #AthleteMentality #TrainingHard #StayCalm #OvercomeFears

Following UFC Vegas 102, tune in to the Post-Fight Press Conference to hear the athletes take questions from the media. ​

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Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

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5 Essential Solo Drills To Learn As A BJJ White Belt: #2 Bridge With Reach

ADULT / BLACK-BELT / MALE / MIDDLE – SEMIFINAL

Maggie Grindatti Lira dominated at colored belt and won the IBJJF World Championship in both gi and no gi at blue, purple, and brown belt. She shared the struggles that she had when she first began competing at black belt.