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#UFC #knockouts #shorts

Kaynan Duarte and Declan Moody meet in the -99kg division of the 2024 ADCC World Championship!

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Attitude. Skills. Plan.

Countdown timer courtesy of Vecteezy.com

The time has come! 🕒 The preparation is complete for the @ibjjf Master World! The final circuit training, drilling techniques, and a sauna session are in the books. 🏋🏽‍♂️🥋

A huge thanks to my strength and conditioning coach, Itallo Vilardo @itallovilardo, for all the support. After five months of intense training, combined with proper dieting guidance from @institutoanabolize, I’m at peace with the work I’ve put in—and I’m ready to go! ⚔️👊🏽

Build your support team, trust them, and follow the plan. Success comes from being well-prepared. While the result isn’t guaranteed, you’ll find peace knowing you did everything possible to achieve your goal. 💪

Training Summary: ✅ 5x 6’ Rounds | 15” Active / 30” Rest ✅ BJJ Laboratory 🥋 ✅ 20’ Sauna | 180°F / 82°C 🥵 ✅ 10’ Jacuzzi 🛀
#gdjiujitsu #thebjjmentalcoachpodcast #thebjjmentalcoach #novauniao #ibjjf #ibjjfmastersworlds #ibjjfmasterworlds2024

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Relive Mica Galvão’s action-packed run for gold at the 2024 ADCC World Championship!

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#UFC #ufc306 #shorts

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This video my good friend Gabe Ruediger comes in to show us his new choke and at the end I mention the idea of doing a podcast with Gabe Ruediger. Should we start one!??? Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Cop wants the subject’s hands behind his back, so he punches him in the head. Subject is blocking the punches, so he can’t put his hands behind his back. Cop is frustrated so he punches harder…and the cycle continues.

Eventually the person recording says the most logical thing of all time: “You gotta stop punching him first!”

It’s sad that the civilian bystander had to be the voice of reason in this case, but it doesn’t have to be this way. 

SafeWrap aims to create safer and more effective outcomes in multiple-officer arrest encounters. Learn more about instructor certification at http://www.SafeWrapSystem.com