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Attitude. Skills. Plan.

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Nate Diaz spars ahead of his Jake Paul bout.

ADULT / BLACK-BELT / FEMALE / SUPER-HEAVY – FINAL

Taken from JRE #2007 w/Adrienne Iapalucci:
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Black belt action from the second day of the 2023 IBJJF Asian Open in Nagoya, Japan featuring Tainan Dalpra, Mayssa Bastos, Thalison Soares, Margot Ciccarelli and Shelby Murphey.
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My advice if someone tells you to stop training.

1. Have a questioning attitude (why should I quit)
2. What modifications or changes could help keep you safer on the mats while training.
3. Find a healthcare provider with knowledge of grappling.
4. Get specific about training goals/modify training and training intensity.
5. Get back to training gradually.
6. Be mindful/adjust the stye of BJJ you practice.
7. Tap early.
8. Be accountable for recovery and take your recovery seriously.

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Coach talks about his favorite fiction work and the idea behind not eating the croissant. It’s all about understanding the ways of the world.

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