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Today’s video is about a young guy who is getting ready for a competition and has recently been promoted. Like most people at a new belt he doesn’t feel ready at this new level of his BJJ and is worried about letting his Jiu-jitsu coach down.

He says his Brazilian Jiu-jitsu coach is not just a coach. He’s a friend, a mentor and someone he looks up to. This young guy has also become one of the better competitors inside the gym.

And with that, he’s worried that if he competes and loses that he’ll let his coach down or possibly change the dynamic between their relationship.

In this video I share some ideas on how most of the coaches I know judge people. I’ll also share some ideas on how to accept losing in grappling competitions (or anything really).

Hope the video is useful to you.
-Chewy
—————–
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Como os atletas devem fazer para cuidar da imagem no jiu-jitsu.

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Here, I break down 10 very effective takedowns for people who don’t have a lot of experience with them.

These are also useful for older grapplers since they don’t require a lot of athleticism.

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Should kids do jiu-jitsu? What about other martial arts? Is Jiu-jitsu the best art for kids?

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The Open Book Stretch has a bunch of benefit and some excellent variability in how it can be performed.

This specific technique will force an increased time under tension to engage the muscles and will limit compensation to focus on trunk rotation.

This is great for stiffness, tightness, great for recovery from a rib injury, and will help improve range of motion.

Complete 5 repetitions per side.

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Professor da nossa GMI Gracie Terra, Vitor Terra ensinou um ataque partindo do cem-quilos, fintando a pegada de gola para travar o oponente e finalizar no armlock, com pressão no ombro. Confira!