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http://teachmegrappling.com This video I breakdown a very common roll counter to a whizzer in the dogfight position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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In this video I’m going to show you 4 different ways to roll to improve your Brazilian Jiu-jitsu if you’re not interested in drilling your techniques. I did this video because many people want to improve their BJJ techniques but they don’t engage in any sort of specific deliberate training.

So in the video I explain how I found the idea of deliberate training back when I was a Brown Belt which had a big impact on the way I trained myself and my students.

Here’s the book I talked about:
Talent Is Overrated: https://amzn.to/2MG4Kck

4 Types Of Rolling Deliberately

1. Rolling With A Purpose
This first idea is simply to focus on hitting a specific technique to work on while rolling.

2. Positional Rolling
This is keeping the rolling into a specific position you’re trying to improve like me trying to pass my partners guard while my partner tries to sweep or submit me from bottom.

3. Rolling From The Weak Side
If you’re good at a position or technique. Try doing the same thing from the weak side.

4. Mimic Rolling
To improve against certain types of people you might have your training partner mimic a particular style.

I hope this video is helpful by giving you some ideas to use for your BJJ training.

Thanks for watching!
-Chewy
—————–
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Black-Belt/Master 3/Heavy – Final

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Phanteon

Using the examples of the Kimura (normally thought of as a rotation based submission), the armbar (typically an extension-based submission), and the biceps slicer (compression) and making each of them better by adding in all 3 elements.

In this video Rob Biernacki from The Submission Formula (https://www.grapplearts.com/submissionformula) shows you 3 critical steps that turbocharge any submisison, taking it from ‘meh’ to can’t-tap-out-fast-enough. Please give it a try; I hope you enjoy this and find it useful in your own training.

ABOUT THE SUBMISSION FORMULA

In The Submission Formula available at https://www.grapplearts.com/submissionformula you’ll get Rob Biernacki’s Six Step Formula for making your chokes, armlocks and leglocks much more powerful than they are now.

Making your submissions stronger is a matter of having your technical details correct, not spending more time weightlifting.

Using this step-by-step formula you’ll learn how destroy your opponent’s alignment, create full tension, maximise your force production, and refine your positioning to make it impossible for your opponent to escape or even resist your attacks.

These submission multiplying strategies apply to both gi and no gi grappling. And we get really granular, showing you exactly how to tweak all the high percentage submissions so they’ll instantly work on any opponent, no matter how big they are.

ABOUT ROB BIERNACKI

Rob Biernacki is a BJJ black belt coach who is in high demand by competitors wanting to sharpen their techniques and win more competitions. He’s very well known for his ground-breaking BJJ Formula and Modern Leglock Formula instructionals which have helped thousands of grapplers do better on the mats.

He’s also among the forefront of the new wave of BJJ instructors, using sports science, biomechanics, kinesiology and a conceptual approach to the martial arts.

Together with Stephan Kesting he has previously released the bestselling ‘BJJ Formula’ and ‘Submission Formula’ instructionals, both of which are scientifically and biomechanically-grounded approach to Brazilian Jiu-Jitsu. These have described by many as the best, most useful instructional on BJJ that they had ever seen.

His approach to developing The Submission Formula combined intensive research, competition analysis, and experimentation with techniques and strategies learned from some of the best instructors and competitors around the country.

Rob has traveled to train with Marcelo Garcia, Caio Terra, Eddie Cummings, Paul Schreiner, and Henry Akins, Ryan Hall, Dean Lister, Jake McKenzie, Ricardo Liborio, and Charles McCarthy from ATT from whom he received his black belt.

He frequently teaches seminars at academies throughout North America and is sought after for private instruction by other BJJ instructors seeking cutting edge information.

Rob has also coached high level competitors like BJJ legend Yuri Simoes, Bill Cooper, Matt Kwan, Kyle Boehm and others to victory using his leglock system.

ABOUT STEPHAN KESTING

My name is Stephan Kesting. I’m the producer and co-teacher of The Submission Formula.

I’m a BJJ black belt and have been doing martial arts for over 38 years, including many grappling arts like sambo, judo, submission wrestling and shoot wrestling.

I’ve been teaching online for a long time. My Youtube videos about BJJ have over 49 million views, I’ve sold tens of thousands of instructional DVDs and apps, and millions of people have visited my Grapplearts website.

I’ve worked with Rob on other instructionals and despite having done BJJ for decades I always end up learning a TON of new stuff.

Based on what I learned during this last project with Rob I can say without resevervation that…

The Submission Formula will definitely make your submissions MUCH tighter, more powerful, and almost impossible to escape.

If you want to improve your finishing rate and tap more people out then grab this instructional right away. I endorse it completely and guarantee it 100%.

Here’s the link one more time: https://www.grapplearts.com/submissionformula

Stephan Kesting

#jiujitisu #100quilos

Black-Belt/Adult/Male/Feather – Quarterfinal

The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula