ADULT / BLACK-BELT / MALE / LIGHT – QUARTERFINAL

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – QUARTERFINAL

After learning the basic punches, the next step is learning how to defend them. I go over the easiest defenses first, but just know these are not the best way to defend them.

Blocking for me is a last resort defense when you have failed to parry or slip a punch. Parrying is a better alternative, although it doesn’t give you a great window to counter attack with, it’s better than blocking.

When blocking, we shouldn’t just shell up like a turtle and expect to be safe behind our guard. Especially in MMA, a guard can easily be penetrated if it stays up for too long. Think of your guard like in a video guard that has a shield meter. It can only absorb a few hits before real damage starts to kick in. When using a block, ideally we would strike out of that block to put our opponent on the defensive.

Parrying is better, because you are not absorbing strikes, and there is an opportunity to counter strike. Like blocking, if all you are doing is parrying and not returning fire, eventually your opponent will sneak in a strike you didn’t read and put you in danger.

One important note about parrying – don’t reach for punches or paw them down too much. If you catch a jab but push it all the way down to your hip, you have now opened up your guard considerably, where a crafty opponent can strike again before you recover, or fake a strike to make you over commit to parrying. Likewise, if you are reaching for punches that are not going to hit you, they can set you up nicely.

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This video I breakdown a very basic half guard pass everyone should know. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Former UFC bantamweight champion TJ Dillashaw made his return to the Octagon last year at UFC APEX to face Cory Sandhagen in a fight that turned into a classic in the division’s history.

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ADULT / BLACK-BELT / MALE / ULTRA-HEAVY – FINAL

UFC light heavyweight Magomed Ankalaev will enter the Octagon for his first main event fight at UFC Vegas 50 against Thiago Santos on a seven-fight win streak and one of the fastest rising fighters in the division.

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Having stiffness in the back can impact many activities and the ability to move freely and with a greater range of motion is very important not just in BJJ, but for general health.

In this sequence, I go through 5 different variations of trunk rotation exercises. These are useful as a warm-up or cool-down, and great for general back health.

Exercises:

1. Lower Trunk rotations 5 x 3-5 sec
2. Open Book Stretch 5 x 3-5 sec
3. Seated Leg Crossed Rotation 5 x 10 sec
4. Threading The Needle 5 x 3-5 sec
5. Prone Scorpion 5 x 3-5 sec

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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10th Planet Jiu Jitsu Qualifiers for EBI 19 The Welterweights

The best 10p competitors from around the world are here to test themselves against their very own teammates for a chance to get on the big stage; Eddie Bravo Invitational.

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In this video I coach a couple of the young amateurs getting ready for upcoming events. Some fun takedowns with ground control.

Learn the basics from one of the most respected trainers alive today. Coach Zahabi has a unique teaching method that makes learning a lot easier and more efficient, his” straight to the point” teaching style coupled with his use of on screen illustrations have earned him nothing but 5 star reviews from practitioners from all over the world. In Vol.1 of Advanced Basics you will learned the basics like they have never been taught before. This video is designed to help the most beginner white belt to the most advanced black belts. How is this possible? Its all in the details! So many of the details shown in this video are unknown to even the most seasoned black belts, Coach Zahabi has spent years working with best and training the best at the highest level of competition. Coach Zahabi is well known for his technical approach to solving problems, now is your chance to learn the most key fundamental moves Jiu-Jitsu has to offer from a true expert.

Advanced Basics vol. 1
https://www.jujiclub.com/discount/basic10 use promo code “basic10” and get 10$

In this video you will learn

Armbar from the Guard
When to Armbar
How to climb your legs correctly over your opponents back
Getting legs perpendicular
Trapping and driving against the shoulder
Creating powerful rotation
Proper breaking position
The Clamp Guard to Triangle
How to get your opponents hands to the mat
Clamp Guard transition
Trapping the arm effortlessly
The Key to the Triangle transitions (never have your triangle stuffed again)
Closing an Air tight Triangle
The Omoplata
When to go fro Omoplata
Creating an unbreakable barrier that allows for Omoplata transition
Sweeping from Omoplata
Pinning from Omoplata Sweep
Kimura from Closed Guard
Trapping the arm
Proper hip position
Proper breaking mechanics
Guillotine Choke (details here alone are worth the entire price you pay)
How to get into Guillotine
Key hip position
Key leg position
Chin Strap grip
Key shoulder position
Understanding common Guillotine mistakes and how to avoid them
Correct position of the legs that make all the difference
Pendulum Sweep
The Keys to make the Pendulum Sweep Powerful
How to transition to mount
Correct angle of sweep
How to pivot correctly
Hip-Heist Sweep
When to Hip-Heist Sweep
Key Hip position
Key angle of attack
Why you should not try to lift you opponent
What really makes the sweep work
Coach also teaches you how to combine these maneuvers together
AND SO MUCH MORE….THIS VIDEO IS PACKED WITH DETAILS!

This video runs for 1hr and 10min with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level!

See why Coach Zahabi’s teaching style is favored by many around the world!

Juji Club is happy to announce that you can now Stream or Download the video!

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Rose Namajunas brought Madison Square Garden to their feet with a stunning first-round knockout of Joanna Jedrzejczyk at UFC 217 in 2017 to become the strawweight champion of the world.

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