Como diz Roger Gracie, há sempre um pequeno detalhe capaz de fazer uma diferença gigante no seu Jiu-Jitsu. Que macete você aprendeu esta semana? Confira este toque de mestre do professor Vitor Terra, da escola Gracie Terra, para você amassar e passar.

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ADULT / BLACK-BELT / MALE / MIDDLE – QUARTER-FINAL

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Aspen Ladd has had another issue with the scales.

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1) Thoracic Extension, 5-10 repetitions, 5 second holds

2) Kneeling Shoulder Flexion, 5-10 repetitions, 5 second holds

3) Thread The Needle, 5-10 repetitions, 5 second holds (both directions)

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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Gyaku Juji Jime (Reverse Cross Strangle) is an old technique that continues to work. This video focuses on this great lapel strangle.
#shimewaza #gyakujujijime #chokehold #chokes #judo #groundfighting #newaza #guard #judotraining #judotechnique #judovideo #judoonline

Go to http://www.ymaa.com/ to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA , JUJI GATAME ENCYCLOPEDIA and TRIANGLE HOLD ENCYCLOPEDIA.

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Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports. View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing. We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports. Music for some videos provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

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