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Ahead of making her return to the Octagon after almost four years away at UFC Vegas 70 on Saturday, relive Tatiana Suarez’s stunning debut where she secured a first-round submission win to claim The Ultimate Fighter title.

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The other day I posted a BJJ video about being an older BJJ Black Belt. I know some of you said it’s only because of a belt. And that’s an easy scapegoat, but that’s not it.

Old champions and masters in other combat sports feel the similar things. I’ve spoken to champions in wrestling and kickboxing who got older and struggled with the realization that they weren’t what they used to be.

That said, I talked about it. And in today’s BJJ drilling and rolling video here’s a great example of me going through it. The video is from a training session from a few weeks ago when I was coming back from Costa Rica. You’ll see some knee on belly drills first followed by rolling. During the rolling I got subbed by a couple of my students and became the “nail” instead of the hammer. This is something I talk about in videos, but maybe it’ll be useful for you to see it too.

So enjoy the drills and enjoy watching the Chewster be the nail instead of the hammer.
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Conor McGregor has a quick catch up with Oscar Willis following a coaching session of Season 31 of The Ultimate Fighter.

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Taken from JRE #1946 – Protect Our Parks 7:
https://open.spotify.com/episode/3SespiTQnAXD3SY61Lm0T6?si=62f2bf8b410045a2

JT Torres showcases his notorious pressure and top game at Essential BJJ. Watch the 2x ADCC champ make his WNO debut on Saturday, Feb 25th against Magid Hage!

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