Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have top side position, and the opponent goes for the under hook escape to stand up or reverse position. This can expose their neck and let you attack a guillotine, and can be a strong deterrent to anyone wishing to escape from bottom.

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The Prone Swimmer exercise is great for mobility, strength, and recovery for general shoulder health.

The exercise can be modified to include longer hold times and resistance with light weights as well.

Start off with 2 sets of 5 reps and focus on going extra slow. The slower the movement, the more challenging and beneficial.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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This video I breakdown a snap down into a couple guillotines that are both effective. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The armdrag technique is one of the fastest ways take your opponent’s back, sweep him, submit him, and set up other attacks! More at https://www.grapplearts.com/armdrag

0:00 The Equation Arm Drag
03:08 The Cross Arm Drag
05:28 The Arm Drag 1.0
12:32 The Arm Drag 2.0

TECNICA USADA NO GRANDÃO !

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Taken from JRE #1782 w/Daniel Holzman:
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In this video we share lasso
guard triangle concepts.

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Bmac simplifies which sort of leg locks we attack depending on which way our opponent turns. Inside Heel Hook options AND outside Heel Hook options. The full Butterfly Guard course can be found at the link below:
https://bmac.mykajabi.com/offers/mnUDWDhy/checkout

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