Taken from JRE #1939 w/B-Real:
https://open.spotify.com/episode/3SrcVcnSVT74zXk38H0VH3?si=1e782be390c341ec

Taken from JRE #1939 w/B-Real:
https://open.spotify.com/episode/3SrcVcnSVT74zXk38H0VH3?si=1e782be390c341ec

Roger Gracie trains with purple belt student at Roger Gracie Academy in London!

Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!

Website: https://www.flograppling.com
Subscribe: http://bit.ly/2q6hb5f

Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9

Follow FloGrappling
Facebook: https://www.facebook.com/FloGrappling/
Twitter: https://twitter.com/flograppling
Instagram: https://www.instagram.com/flograppling/

♦️Squat Mobility Flow For Tight Hips and Ankles♦️

Squat ➡️ Squat With Rocking ➡️ Squat With Knee Extensions ➡️ Squat With Overhead Reach

The squat is so important for so many reasons. Weight lifting, BJJ, and for the ability to perform normal daily tasks. It’s important to work on your squat and get into a squat on a daily basis.

Go through the flow 3-5 times.

Hold the stretches (rocking, knee extension, reach) 5-10 seconds.

If you’re dealing with stiff and achy knees, try this exercise.
Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise.

————————————–

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: ZHSCKZSADJ4K9RFI

Check out the mitt work of both Alexander Volkanovski and Islam Makhachev ahead of UFC 284.

MERCH: https://themaclife.teespring.com/
VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/TheMaclife
LIKE: http://facebook.com/themaclife

Islam Makhachev talks about his upcoming fight with Alexander Volkanovski at UFC 284.

MERCH: https://themaclife.teespring.com/
VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/TheMaclife
LIKE: http://facebook.com/themaclife

Alexander Volkanovski talks about Islam Makhachev, Conor McGregor vs. Michael Chandler and UFC 284.

MERCH: https://themaclife.teespring.com/
VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/TheMaclife
LIKE: http://facebook.com/themaclife

Anaconda vs D’Arce: Which One is Your Favorite?

In case you don’t know the difference between Anaconda and D’Arce Choke, here is a brief explanation by Professor Andre Galvao.

If you want to watch this full class, go to AtosBJJOnDemand.com ➡️ “3 Amazing Chokes to Apply When You Are on Top”

Emily Fernandez getting the finish to win double gold at the Austin Winter Open.