FUI DESAFIADO TENHO QUE PARAR DE ARRUMAR ESSAS FONFUSÕES JÁ SOU MASTER 5

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#UFC #shorts #ufcmexico

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Recently got asked the question, “What’s the difference between a Keylock and Americana in BJJ?”

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Katie Bochenek talks about balancing her career as a nurse with training and competing in Jiu-Jitsu.

Scott Payne is a retired FBI Special Agent who spent 28 years in law enforcement investigating cases against drug trafficking organizations, human traffickers, outlaw motorcycle clubs, gangs, public corruption, and domestic terrorists. He is the co-author of the book “Code Name: Pale Horse: How I Went Undercover to Expose America’s Nazis” and the subject of the podcast “White Hot Hate: Agent Pale Horse,” both created in collaboration with journalist Michelle Shephard.

https://www.simonandschuster.com/books/Code-Name-Pale-Horse/Scott-Payne/9781668032909
https://www.cbc.ca/listen/cbc-podcasts/1031-white-hot-hate

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Follow the highs and lows of Diogo “Baby Shark” Reis as he battles through the Pan Championship, making it all the way to the final. Despite falling short in an incredibly close match decided by referee decision, Baby Shark remains positive and shares an inspiring message about resilience and overcoming setbacks. Watch as he reflects on his journey and proves why he’s one of the most determined athletes in the sport. 🦈💪

“A good fighter has a plan A, B, and C. A great fighter knows when to switch between them.” — Demetrious Johnson

In Jiu-Jitsu, being complete means being equally effective on top and bottom. At times, you’re battling for takedowns 🤼‍♂️, then seamlessly pulling guard 🛡️, or accepting your opponent’s guard pull to play on top. The best athletes adapt and adjust their game plans to every situation. Be complete, be versatile, and always be ready to switch strategies! 🔄🔥

#BJJ #JiuJitsuMindset #BrazilianJiuJitsu #BJJLifestyle #Grappling #BJJTraining #JiuJitsuForLife #GamePlan #AdaptAndOvercome #CombatSports

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Attitude. Skills. Plan.

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)

Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
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#UFC #UFCMexico #shorts

Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!

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Katie Bochenek announces her upcoming 145lbs title-fight at the PGF Season 8 finale!

Today, we’ve got a question from Gary, who is questioning the usefulness of traditional Jiu-Jitsu warmups.

He wanted to check out this other gym, which is known for its high-level BJJ competitors. When he went, he was surprised to learn that they do no warm-ups before getting into drilling.

This took him by surprise, especially since there were so many world-class competitors on the mats.

It also gave him some doubts about the 20–30-minute warmups at gyms.

This is a pretty common realization for guys who cross-train. Lots of people have different opinions about the topic, and in this video, I’ll give my perspective.

Thanks for watching.

– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.