✅➡️🔥 https://bjjfanatics.com/products/bjj-after-40-by-mike-bidwell

🚨 Don’t miss Power Slap 2, May 24, on RUMBLE
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🚨 Don’t miss Power Slap 2, May 24, on RUMBLE
👉 https://rumble.com/powerslap
🟢 Rumble is free on desktop, mobile and web at www.rumble.com, iOS, Android, Roku, AppleTV, FireTV, Android TV and LG TV.

Social media sensation Slap For Cash meets Hawaiian Hitman Dayne Viernes for the first ever Power Slap super heavyweight competition. With over 850 pounds between them, two of the worlds strongest men will be needed to catch these massive competitors.

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

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To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

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#UFC #PowerSlap2 #DanaWhite

Taken from JRE MMA Show #139 w/Bas Rutten:
https://open.spotify.com/episode/4mvmSvVtRdR10nJndCeywe?si=98c077a93d424273

Taken from JRE MMA Show #139 w/Bas Rutten:
https://open.spotify.com/episode/4mvmSvVtRdR10nJndCeywe?si=e5f89f5c7fee4423

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

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#UFC #UFC289

90-90 Lift with Rotation

This mobility drill improves hip muscle activation, end-range control, and hamstring flexibility.

End-range activation and mobility drills are excellent for improving joint and muscle function.

Super useful drill for BJJ and grappling!

2 sets of 5-10 repetitions

Another hilarious moment animated by PaulyToon from the Joe Rogan Experience – #1907 – Protect Our Parks 6
https://open.spotify.com/episode/0XyIpXYq28b8uAhjX7Rt18?si=O9nOx7hET2ynLKqSpVju6g

Easily one of the most popular ways to pass the guard, at least in no gi grappling, is the body lock pass. In this video, I break down the steps and details, which will hopefully simplify the process of body lock passing and help everyone implement this strategy more effectively into their game.

Hope you like it!

If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com

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