Taken from JRE #1933 w/Jordan Peterson:
https://open.spotify.com/episode/4GJZmmvdh4NFbFqdqp9ovm?si=a09d18b45d844a52

A modern Jiu-Jitsu black belt must be able to both wrestler standing and grapple on the ground, he must be capable of attack the upper body and the lower body, he must be an expert in both positional escapes and submission escapes, he must be able to both pin and transition.

The above well describes Tristar Gym’s newest black Pierre-Olivier Leclerc, P.O started his journey as a white belt at the Tristar gym and now in early 2023 has received his well deserved black belt.

be sure to pick up Pierre-Olivier’s latest instructional on back escapes. here https://www.jujiclub.com/en-ca/collections/all-videos/products/pierre-olivier-leclerc-escaping-the-back-advanced-fundamentals

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5 Common BJJ Beginner Mistakes and How to Overcome Them
Are you a beginner in Brazilian Jiu-Jitsu feeling overwhelmed by the learning curve?
You’re not alone. Many BJJ beginners make common mistakes that can hold back their progress.
From focusing too much on speed and strength, to neglecting the importance of rest and recovery, these mistakes can be detrimental to your training.
But don’t worry, with the right mindset and approach, you can avoid these pitfalls and excel in your BJJ journey.
In this blog post, we’ll be diving into the top 5 mistakes every beginner makes in BJJ, and providing practical tips on how to overcome them.

If you read through to the end, you’ll save yourself wasted time and unnecessary struggle, and will enjoy the start of your bjj journey much more.

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AGREE OR DISAGREE? 📈 If every martial art was a publicly traded stock, there is no art that gives you a better return (combat effectiveness) on your investment (time spent training the art) than BJJ.

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Uanderson Ferreira from Carlson Gracie was the dominant force in the brown belt ranks at the IBJJF 2023 European Championships.

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Dana White announces a rematch of Israel Adesanya vs. Alex Pereira to headline UFC 287 on April 8.

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Taken from JRE #1932 w/Merlin Tuttle:
https://open.spotify.com/episode/2vbsXeOW4iXkdcizRcGBCo?si=cfc567680d6d4a69

Conor McGregor emerged miraculously unharmed after he was struck by a car during a bike ride earlier today. McGregor showed no anger to the driver, and praised God for his well being.

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Gordon Ryan expounds on why he and Roger Gracie set the technical bar beyond the reach of so many others.

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