On Episode 2 of UFC 242 Embedded, UFC lightweight champion Khabib Nurmagomedov’s California-based coach Javier Mendez arrives and joins forces with Khabib’s father. Lightweight Paul Felder trains alongside UFC 242 welterweight Belal Muhammad, UFC athlete Jared Gordon, and a live cobra. Interim lightweight champion Dustin Poirier adds Louisiana spice to his fight week food. After a training session, lightweight Edson Barboza has a friendly run-in with Felder, his past and future opponent. UFC 242 Embedded is an all-access, behind-the-scenes video blog leading up to the lightweight unification bout taking place Saturday, September 7th at a special time of 2 pm ET/11 am PT. Order the Pay-Per-View at ESPNPlus.com/PPV
 
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Pass & Attack the guard like Jason Rau- http://bit.ly/2ZyKqOK

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JASON RAU: THE SUBMISSION MACHINE!

Guard passing is not just about holding position and scoring the 3 points; passing guard gives you the opportunity to transition to another position in order to secure the submission. With his dynamic style, Serra BJJ black belt Jason Rau has proven he is one of the most exciting young grapplers in no-gi Jiu-Jitsu time and time again. In this instructional video, Jason Rau teaches you a very specific step-by-step strategy which takes you from guard passing to effortlessly securing a submission. Pass that guard! Secure that submission!

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The Dummy Sweep in BJJ is a great sweeping option that also goes great as a setup to Leg Lock positions. I believe the 1st time I saw this technique was from a video of Marcelo Garcia. After seeing the sweep I’ve used it as a part of my Open Guard ever since.

The reason they call it the Dummy Sweep because you’ll feel like such a dummy if someone hits you with the sweep.

Whether you’re a Brazilian Jiu-jitsu White Belt or Black Belt. If you don’t use this technique, or haven’t used it much, I think it can be really helpful.

Most recently one of my White Belts in class, Darien, has been using the Dummy Sweep a bunch. And I can say that I use the Dummy Sweep a lot as a standalone sweep or to setup other Open Guards positions.

So thanks for watching! I hope this technique is useful to you and your Brazilian Jiujitsu training.

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On Episode 1 of UFC 242 Embedded, interim lightweight champion Dustin Poirier gets a hero’s welcome and a billionaire’s ride when he lands in Abu Dhabi. Co-main event stars Edson Barboza and Paul Felder arrive, excited for their upcoming rematch. Lightweight champion Khabib Nurmagomedov trains, surrounded by an expanded team that includes his father and lifelong coach. UFC 242 Embedded is an all-access, behind-the-scenes video blog leading up to the lightweight unification bout taking place Saturday, September 7th at a special time of 2 pm ET/11 am PT. Order the Pay-Per-View at ESPNPlus.com/PPV 
 
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

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Holding on to grips too long is one of the biggest mistakes in Guard Retention I see people make when playing guard at all levels. To control someone you need grips but at the same time when someone is passing you, you need to know when yo let go of the grips and focus on framing and protecting your elbow knee space. This skill set of finding the time to defend and then re entangle your opponent is a critical transition skill set that is often overlooked.

If you like the content check out my instructional series on the grapplers guide here. https://linktr.ee/jonthomasbjj

Em visita à Escola de Jiu-Jitsu Zenith em Santos, no litoral de São Paulo, fomos recebidos pelo campeão e fundador da Equipe Zenith, Rodrigo Cavaca, que nos conta um pouco do conceito da Escola e de quebra ensina a famosa chave de pé do Cavaca, temida por muitos. Conheça a excelente estrutura que a Escola de Jiu-Jitsu Zenith proporciona a seus alunos.

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In this video I demo my favorite way to loosen up my hamstrings. The hamstring in most athletes will need a lot of attention, be sure to keep your hamstrings strong by training them regularly but also be sure to keep them loose. A tight hamstring can lead to back pain, knee injury and many other problems. Keep your hamstrings healthy with this drill. Be sure to checkout www.timtam.tech use promo code “Tristar” and get 10%. Click here https://timtam.tech/products/timtam-power-massager-v2-0

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In this video I explain what the Side Control (aka Side Mount, 100 Kilos, or Cross Body) position is in BJJ, the simplest way to do it right, and 18 different variations you can use to adapt to your opponent’s movements and set up different attacks. Download my free PDF guide to BJJ called ‘A Roadmap for BJJ’ for free at https://www.grapplearts.com/book and/or grab my free app for Android and Apple devices with a video breakdown of the basic positional strategy of Brazilian JIu-Jitsu at https://www.grapplearts.com/roadmap

Good luck with your training,
Stephan Kesting

Morote Seoi Otoshi (Both Hands Shoulder Drop Throw) is a strong, effective and powerful throw. In this video, Coach Don Hinchsliff shows how to do it. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.