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Master Ken drops by Chandler MMA to teach Pro MMA Fighter Lindsey VanZandt what her gym is doing incorrectly.

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Use a small weight to perform loaded shoulder CARs for a solid warm up and mobility exercises which will also help activate the shoulder muscles.

APRENDA MAIS DE SEIS MANEIRAS DE AMARRAR SUA FAIXA DE JIU JITSU E JUDO – TIE THE BELT – BJJ

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#UFC #UFCJacksonville

Today’s question comes from John who recently had an annoying, but far too common, situation happen to him at a BJJ Tournament.

Sadly, what happen to John will, at some point or another, happen to every Brazilian Jiu-jitsu competitor. I know it’s happened to me plenty of times. And if you’re not ready for the situation it can definitely throw you off and potentially ruin your performance. As was the case with John,

He said he did ok at the competition, but he felt like all the changes threw his game off and he wonders if I’ve ever experienced something like this, and If so, how do I deal with it?

So, in the video I explain an important idea for Brazilian Jiu-jitsu competitions to keep your mindset in the right place and how to deal with unforeseen situations that happen at competitions.

Have you ever been in a similar situation to John? Let me know in the comments below.

– Chewy
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All the timing in this is done when he releases his knee from squeezing your half guard.

He won’t withstand the elbow pressure forcing the duck!

This is a 2 technique attack (minimum) with the Back Take if he releases his knee. Know that and the success of both go up!

Bump or Back, bump or Back, bump or back! Create the movement

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#UFC #UFCJacksonville

Kade & Tye Ruotolo have become known for their ability to shoot a darce choke from anywhere on the mat. Do you think the Ruotolos have the slickest darce in all of jiu-jitsu?

Here’s a look back on interview that Budo Jake did with Kenji Nakazawa during the very first Aikisambo seminar in the USA.

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