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Attitude. Skills. Plan.

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Go behind the scenes and beyond the mat for the greatest super fight in grappling history. Gordon Ryan and Andre Galvao lit up Las Vegas, Nevada with their much anticipated clash, now see how it all went down from every angle.

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In this video, I answer a question from Instagram about some ideas to think about when getting back to training after a knee injury.

Just to note, these are guidelines and can be quite variable between individuals based on severity of injury, whether you had surgery, age, health, etc. so take these tips as guidelines and general ideas to follow.

Song Code: EXPG1WLL7GSXHQPJ

Check out the highlight from the 2022 Pan No-Gi! What an awesome event and so many epic moments.

Beneil Dariush sees a path to UFC gold. Katlyn Chookagian and Sean Brady arrive. Charles Oliveira trains to win; Islam Makhachev greets his Hall of Famer coach Khabib Nurmagomedov. Sean O’Malley, Petr Yan and Aljamain Sterling dive into fight week. UFC 280 is on Saturday, October 22.

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Taken from JRE #1884 w/Anthony Kiedis:
https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

ADULT / BLACK-BELT / MALE / LIGHT – FINAL

ADULT / BLACK-BELT / MALE / FEATHER – FINAL