Here are 5 of my favorite Knee on Belly Escapes. I explain in the video the escape I use is determined by my opponent and his attack and how he is positioned with his weight and balance.
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Here are 5 of my favorite Knee on Belly Escapes. I explain in the video the escape I use is determined by my opponent and his attack and how he is positioned with his weight and balance.
This technique looks crazy, but is actually related to a very functional (although flashy) move from the sitting on shoulder position that is one of the hub positions of the Omoplata attack system.
Detailed breakdown of the Sitting on Shoulder Position here: https://www.youtube.com/watch?v=cWSgEryiHlU
The Omoplata 2.0 trailer in 53 seconds: https://www.youtube.com/watch?v=P3qLV1ujet0
My complete Omoplata instructional here: https://www.grapplearts.com/omoplata
Original aikido clip available at https://www.instagram.com/p/Cv15ZnpxTL6/
4 common mistakes when playing X-Guard.
#1 Stay underneath your opponent.
#2 Cup his kneecap.
#3 Open your knees wide.
#4 Stay flat on your back.
Today’s video question comes from a Brown Belt who’s hitting a sticky point in his game. To the point where he’s getting beaten by all the lower belts and he feels like he’s doing worse than ever.
We’ve all been there at some point.
One of the times in my BJJ when I felt like this was when I was training at a super tough gym as a Brown Belt. I was visiting and wanted to get some tough training. I got exactly what I wanted, but it was tough! I remember even the blue belts were killing me by the end of it.
So in the video I share some details about what happened and I also share some ideas on how I handle these things.
Also, if you want to get the ebook mentioned in the video, just use the link below.
Thanks for watching.
-Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
I got a question on Instagram from a BJJ practitioner who suffered a facial fracture and was nervous about getting back to training due to fear of re-injury.
My coach Chewy, (some of you may know him from the @Chewjitsu youtube channel as well as the @ChewjitsuPodcast has some experience with coming back from a facial injury.
Chewy actually got kneed in his nose quite a few years back, which resulted in a nasty fracture requiring surgery and some time off the mats. So I felt that Chewy would have a great take on how you can come back from this type of injury because he has done it and continues to train and win at a high level.
Hope you enjoy!
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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This match featuring DJ Maloney and Andrew Bruder is from Submission Grappling Series 12 on June 3rd, 2023.
Submission Grappling Series 13 is the next event by the promotion and it’s scheduled for August 26th, 2023. Click here to watch the event: https://eventite.com/events/submission-grappling-series/evnt_8377c971-0dd6-4f34-bba8-5e6529cb3f04
Like and Subscribe to the channel to get the next Free Fight Friday, or visit https://www.jitsmagazine.com for the latest in BJJ and Grappling news.
Common Question: “What’s the best part about being a Gracie?”
It’s a huge blessing to be a member of the family that has positively impacted so many lives, but one of the most rewarding aspects of being a Gracie is the direct impact we are having on repairing the relationship between law enforcement and civilians.
We still have a LOT of work to do, but thankfully we have an incredible team of GST Master Instructors that are helping us make it happen. What’s best is that these Master Instructors have over 100 years of combined law enforcement experience (Federal, State & Local), so we know that the solutions we’re putting out are custom-tailored for law enforcement by law enforcement. ⚔️🙏🏼
https://www.GracieUniversity.com/GST
This video I teach one solution to a specific problem when your opponent defends your armbar with an RNC grip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
If you’re dealing with some stiffness in your elbows from training, then try this out!
Grab a towel and place it at the hinge of your elbow.
Use your other hand to provide gentle overpressure at the forearm.
This created “joint gapping” which helped create some space and improved mobility in the elbow joint.
Perform 5 repetitions for 15 second holds.
#bjj #jiujitsu #elbowpain #elbowmobility #armbar #jiujitsumobility #bjjmobility #jiujitsurehab #bjjrehab #physicaltherapy #grappling
Instructionals: https://www.jonthomasbjj.com/collections
Kimonos: https://www.vitalkimonos.com/
Recently I got a question about whether you should drill 1 technique over and over again for thousands of reps or if you should do a sequence of techniques when it comes to Brazilian Jiu-jitsu
In this video I’ll share how I like to drill and I’ll also give the question asker some ideas to chew on regarding takedowns for BJJ using the cross collar grip in the gi.
If you’d like to go deeper into the ideas of the BJJ takedowns shown, use the links below.
Knee Pick
Sacrfice Throw
Thanks for watching!
-Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused
Want to ask Chewy a question: https://www.chewjitsutraining.com/question
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Watch this space for an incredible new heel hook instructional by MMA and Jiu Jitsu legend Leigh Remedios.
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This match featuring Gracie Barra Hastings (Sina Torab, Kial Wilkins, and Sam Antonen) vs Team Slovakia (Nino Ondris, Tomas Ondris, and Martin Svajda) is from Alpha Grappling Championships: Battle Zone 2 on February 25th, 2023.
Alpha Grappling Championships: Battle Zone 3 is the next event by the promotion and it is scheduled for August 26th, 2023. Click here to watch the live event: https://tv.alpha-one.co.uk/programs/battlezone-3
Like and Subscribe to the channel to get the next Free Fight Friday, or visit https://www.jitsmagazine.com for the latest in BJJ and Grappling news.
Hip Mobility Drill For Jiu-Jitsu: Part 3
Begin in the hands and knees (quadruped) position.
Keep a braced and stiff trunk.
1. Hip Cars x5 on each leg
2. Fire Hydrant x5 on each leg
3. Hip Extension (knee bent) x5 on each leg
4. Hip Rotations (hip extended) x5 on each leg
The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint. Actively moving into your end-ranges and engaging the muscles is a great way to get your body prepared for training.