BJJ Basics: Closed Guard Arm Drag to Back
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BJJ Basics: Closed Guard Arm Drag to Back
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
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Updates to IBJJF rules regarding guard passing and a related modified lasso guard sweep.
I hope everyone enjoys this technique as much as I do.
This is Part 1 of the Tornado throw series (Fundamentals).
The rest of the series and many more cool and effective techniques will be available for everyone to learn from at our new online academy BJJ World Champion.
Stay tuned.
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
This technique is an example from the Russian Gripping Masterclass, where we learn the system to controlling your opponent’s arms, so that you can play them like a puppet.
Download the full masterclass and start learning today:
Russian Gripping Masterclass – by Kit Dale (an Aussie)
To grapple with your opponent you have to grip them somewhere. You can do so randomly, on a whim and find out how that goes for you. You can grab something different every time, maybe a wrist today, an elbow tomorrow, the pants a different day.
Or… you can follow and later on – create your own SYSTEM. With a system you can play to your strengths and negate your opponent’s offence before it even begins.
If you want to get some ideas from my current gripping system (which I adopted from my Russian wrestling sparring partners) go to https://kitdaletraining.com/products/russian-gripping-masterclass-by-kit-dale-an-aussie
https://grapplersguide.com – One of the most recommended grappling learning sites
http://www.gameplanworksheet.com – Build your own grappling system
Muscle imbalances occur not only in BJJ, but from life in general. Most of the things that we do throughout the day places us in a forward head and rounded shoulders posture as well as a bent trunk along with bent knees and hips.
A great way to think about muscle symmetry is to stretch the areas that are tight (neck muscles, pec, front of the hips, and hamstrings), while strengthening the areas that may not be activated as much (back of the shoulders and shoulder blade musculature, glutes, and outer hips).
These are just general guidelines and just because muscle are tight does not mean they are strong and vice versa, muscles that are stretched/loose are not necessarily weak, but these are just general guidelines so take this information with the idea that there are variables and not absolutes when discussing posture and muscle symmetry.
Here are a few of the videos I recommend but there are plenty on my page and other pages so feel free to explore and see what works!
Also, check out my e-Book for healthy shoulders, which is a good place to get some solid stretches and strengthening exercises as well!
Neck and shoulder stretching: https://youtu.be/e8RvkTWHogU
Shoulder and shoulder-blade strengthening: https://youtu.be/O-fyNTPJU_k
Hip stretching: https://youtu.be/BTjHFgrZPgs or the hip mobility sequence: https://youtu.be/-ffAG8QWPWg
Hip strengthening: https://youtu.be/9G4yL3gxYl8
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
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https://www.youtube.com/watch?v=MYa00qYeMt0
How does the Atos Online Academy work? Professor Andre Galvao and his highly-accomplished team teach tons of awesome techniques… techniques that they ACTUALLY use in live training! Want to see proof? Watch the video above of an omoplata set up from the single leg defense…
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How do you adjust Takedowns and Half Guard when strikes are involved? This is the question I received from my buddy Fisk.
And this is a question a lot of people have. How does Brazilian Jiu-jitsu translate into a fight situation. Whether a street fight or self defense situation or an MMA fight.
In this video I go over the basics of how to use a take down from Wrestling or Brazilian Jiujitsu in a fight situation where strikes are involved.
The big keys are
1. Controlling the distance. Either being “In” or “Out” and not allowing yourself to be in optimal striking range for too long.
2. Urgency is needed. So when you go into the situation. Whether a takedown or a guard attack from the bottom. You have to really go for it with a sense of urgency.
3. Using strikes to cover your attack. So if I’m going for a takedown or some technique. I will use strikes to help set things up.
So big thanks to Fisk for the question. And if you maybe have a similar question. Then I hope the video was helpful to you!
-Chewy
—————–
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Use the code “BJJSCOUT” for your order at https//bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
Join my New Facebook Group – https://www.facebook.com/groups/bjjscout/
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Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxfojO_vFixa73v2M7OP-Lw
Make BJJ Mindmaps! https://rollflow.com
Donate to BJJ Scout: https://www.paypal.me/bjjscout
Or my BTC address at 13Kkt4eAt9YxT9sXsjAHSgburwS7B4ZN4h
* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.