ADULT / BLACK-BELT / MALE / FEATHER – FINAL
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ADULT / BLACK-BELT / MALE / FEATHER – FINAL
ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL
How To Fix Tight and Weak Hips – Part 2 – Standing Resisted Clam Shells
When you’re dealing with tightness and weakness in the hips, adding a balance component to the training is great for muscle recruitment as well as incorporating a band.
This exercises checks a lot of boxes because you are adding a “closed-chain” (foot planted on the ground) exercises for stability and balance as well as an “open-chain” (foot not connected to a surface) for muscle activation.
This is a tough and very useful stability and general leg strengthening exercises important for healthy hips.
Santa Cruz International Open IBJJF Championship (Mat #6) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/fOCWdrTPpV4)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Qc6WjF22SO0)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/mhLfR7mHCfg)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/KizC5na0-_o)
Santa Cruz International Open IBJJF Championship (Mat #5) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/fOCWdrTPpV4)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Qc6WjF22SO0)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/mhLfR7mHCfg)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/FOEn6JESBJ8)
Santa Cruz International Open IBJJF Championship (Mat #3) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/fOCWdrTPpV4)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Qc6WjF22SO0)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/KizC5na0-_o)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/FOEn6JESBJ8)
Santa Cruz International Open IBJJF Championship (Mat #2) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/fOCWdrTPpV4)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/mhLfR7mHCfg)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/KizC5na0-_o)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/FOEn6JESBJ8)
Santa Cruz International Open IBJJF Championship (Mat #1) – April 22nd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Qc6WjF22SO0)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/mhLfR7mHCfg)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/KizC5na0-_o)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/FOEn6JESBJ8)
ADULT / BLACK-BELT / MALE / LIGHT – FINAL
Gabriel Arges taking home medium-heavy 🥇at the Charleston Open with this very nice triangle submission.
Someone tell Gervonta Davis that the only way to put Ryan Garcia to sleep is with the Sleeper Hold!
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The most important lesson I ever learned from Eddie Bravo.
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https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
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This video I work with Nick on using the lockdown to stay out of a tight arm triangle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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