This is how I cut weight and what I use to do it

This is a description of how I get ready mentally for all my competitions and my matches.

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Study on the use of Sit Up Sweeps. Writeup at: http://bjjscout.com/2013/10/02/positional-studies-sit-up-sweeps-cobrinha-otavio-sousa-rodolfo-vieira/

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Study on the use of Sit Up Sweeps. Writeup at: http://bjjscout.com/2013/10/02/positional-studies-sit-up-sweeps-cobrinha-otavio-sousa-rodolfo-vieira/

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Gracie Magazine Association (GMA) member Vinicius Draculino of Gracie Barra Texas shows GRACIEMAG his favorite sweep from spider guard, one he says will earn you seven points in a competition. Watch here as he demonstrates how it’s done and see if you can do it the next time you roll!

Learn more about Professor Draculino and Gracie Barra Texas at http://graciebarratx.com, and don’t forget to visit http://www.graciemag.com for news and info about Jiu-Jitsu!

All footage recorded, edited and owned by GRACIEMAG. Image used courtesy of Bruno O’Hara, http://www.brunoohara.com.

http://www.graciemag.com
Marcelo Garcia talks exclusively with GRACIEMAG and gets emotional when considers that his competition years might be coming to an end. Watch the candid talk with the four times world ADCC champion and five times black belt world champion.

Gracie Magazine Association (GMA) member Andre Negao of Brazil-021 in Chicago shows two techniques to use when you have an opponent in your half guard. Watch the video as Andre explains the steps, then try the techniques the next time you’re on the mats!

Learn more about Andre, Hannette Staack and Brazil-021 by visiting http://www.brazil021.com/ver001/index.html, and don’t forget to visit http://www.graciemag.com for more news and info on Jiu-Jitsu.

All footage recorded, edited and owned by GRACIEMAG.

Part 2 of study on Rodolfo’s use of leg weaves/lacing in passing. Write up at: http://bjjscout.com/2013/09/25/rodolfo-vieira-guard-passing-study-3-weaves-continued/

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Gracie Magazine Association (GMA) member Pete “The Greek” Letsos of Rio Jiu-Jitsu Academy in Chicago took some time to show GRACIEMAG a pass he learned directly from Carlson Gracie Jr. Watch here as he teaches the technique step by step. Try it yourself the next time you’re on the mats!

Learn more about Pete “The Greek” by visiting http://www.riojj.com. Don’t forget to visit http://www.graciemag.com for more news and information about BJJ!

All footage recorded, edited and owned by GRACIEMAG. All music produced by Erik Fontanez ©2006.

Part 1 of study on Rodolfo’s use of weaves in passing. Write up at: http://bjjscout.com/2013/09/21/rodolfo-vieira-guard-passing-study-2-weaves/

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Song: Slayed by Overseer

Getting ready for the ADCC 2013, Keenan talked to GRACIEMAG about the experience of reaching the black belt in Jiu-Jitsu. He talked about the presence of his family and what he expects from now on in his career.

Relson Gracie Black Belt Robin GIeseler shows a simple and effective
counter to the inverted triangle.

This is a video where Marcos “Yemaso” Torregrosa gives some insight into his game as it expressed itself while rolling with Marcelo Garcia. Marcos goes over things that worked and why as well as things that didn’t work and why they were not effective.

The last video posted was Marcelo Garcia rolling with Marcos NoGi and it was asked to have some breakdown of the match. I hope this is helpful for many.

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And of course:

http://www.mginaction.com

Relson Gracie Jiu-Jitsu Academy – Columbus instructor Robin Gieseler
demonstrates an inverted triangle with 3 options for the submission.