Black-Belt/Adult/Male/Open-Class/ Quarterfinal

Fort Worth PD officer Brisco and I show how to wrestle to and Arm Triangle and then a repetitive drill for muscle memory and a sweat! Enjoy!

The 2019 brown belt World Champion Ronaldo Jr. was awarded with his black belt from Prof. Andre Galvao.

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The brown belt world champion Jonnatas Gracie receives his black belt from Prof. Andre Galvao after an amazing performance at the 2019 world championship.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I talk about the subject of losing and getting frustrated and how to learn to make positive changes in your grappling game and life. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Judo Black Belt Kathy Hubble shares some of her favorite grip breaks that work in Judo, BJJ, Sambo, or in self defense. Get my best free guide to learning BJJ fast for FREE at https://www.grapplearts.com/book

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Urijah Faber talks about Nicky Ryan match

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The use of crash pads helps in cutting down injuries and allowing athletes to do more and harder throwing techniques at every practice. This video examines different uses for crash pads.

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Teens drilling a Mount escape to Deep Half to X Guard.

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Would you like to add more pressure with your BJJ game. Maybe Side Control or Mount positions? Perhaps you’d like the ability to make your submissions a little stronger?

In this video I share some simple tips I give to my White Belts that you can incorporate with your Brazilian Jiu-jitsu training to add more strength and power to these positions.

In the video I talk about how often, at least early on, people become focused on one part of their body in absence of the other.

So if someone is in side control they SQUEEZE with the arms but the rest of the body is not doing much. If someone goes for an Armbar they may begin focusing on just a pull of the arms instead of a whole body extension against their opponent.

During the video I share a couple of examples of how you could add more pressure and tightness. These are tips I share with my BJJ White Belts all the time and they’re helpful for them with their training and rolling.

So if you’re having trouble keeping pressure in positions or maybe you just want to add more to your Brazilian Jiujitsu game. Then I hope this video is helpful.

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On Episode 1 of UFC 238 Embedded, flyweight champion Henry Cejudo pushes through five hard rounds to prepare for his bantamweight title fight. Bantamweight title contender Marlon Moraes trains alongside former UFC champions Frankie Edgar and Eddie Alvarez. Women’s flyweight champion Valentina Shevchenko works out in the fifth city of her globe-spanning training for UFC 238, as opponent Jessica Eye finishes her first ever Las Vegas-based camp. Cejudo recovers in a cryotherapy tank and a hypobaric conditioning pod, as Moraes spends time at home with his son. UFC 238 Embedded is an all-access, behind-the-scenes video blog leading up to the two title fights taking place Saturday, June 8th on Pay-Per-View.

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A good half guard or knee shield player can be extremely frustrating to go against. Most people get swept or leglocked almost instantly from this position because they just can not pass it.

Here is an option that makes the half guard Just a little bit easier.

It did for me anyways!

Give it a try and let me know what you think!

P.S. NOLIABILITIES

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