https://grapplersguide.com – One of the most recommended grappling learning sites
http://www.gameplanworksheet – Build your own grappling system
The Best Jiu-Jitsu Search Engine in the World
https://grapplersguide.com – One of the most recommended grappling learning sites
http://www.gameplanworksheet – Build your own grappling system
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TARSIS HUMPHREYS – LASSO COMPLETE GAME PLAN:
Level Up Your Lasso! Now that you know the basics, let’s get tricky! World Champion Tarsis Humphreys continues his mission to teach his unique variation on the lasso guard. In “Lasso Guard: The Complete Game Plan” Tarsis helps you build yet another layer to your basic lasso guard strategy. Tarsis has secured multiple titles including the World Pro absolute championship title using these dynamic sweeps, set-ups and submissions. These techniques are perfect for intermediate open guard players looking to level up! Click here for more: https://www.digitsu.com/tarsis-humphreys-lasso-complete-game-plan-dvd-p-244.html?utm_source=youtube&utm_term=TARSISHUMPHREY2
http://teachmegrappling.com This video demonstrates how to keep your head up when you shoot in for takedowns. Don’t be afraid of the guillotine, if you have good posture and a strong neck… Lift! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
This is a video of some of the highlights of a BJJ open rolling session we did last year at my gym Derby City MMA in Louisville, KY.
My buddy and teammate Joe Baize, plus a few others, stopped by and we got some killer rolling!
Add to the fact that the heat was out and it made for a hot, sweaty, BJJ training session.
The 1st few rolls were slow and more flow like to get warmed up. And then we progressively worked our way into harder and harder rounds.
During the training you’ll see me play with legs a couple of times with Joe and immediately get submitted.
I jokingly call him a leg sorcerer. His leg game is incredible and I knew that being there means it’s only a matter of time before I get submitted. But I wanted to play there a bit.
During the session you’ll also notice the use of the Double Under Pass from me. This is to negate the leg game and Chad’s triangle game. And then immediately chase the back.
During the video you’ll see again and again that my game plan is to get around to back mount somehow and secure the choke. For me, it’s my best finishing position so that’s where I’m always shooting for.
I hope you enjoyed the video and maybe found something useful to takeaway for your own Brazilian Jiu-jitsu Training.
Also, it’s worth noting. We are going pretty hard in this video. But at all times we’re smiling at one another. I think this is super important. Train hard with your partners in Brazilian Jiujitsu. But always keep a good attitude and a friendly demeanor.
As my buddy Tony would say, Smash and Smile. 🙂
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
One of the questions I have had several times lately in comments and messages is about the idea of using a heel hook in a street fight – what is my opinion to the validity of moves like this, typically reserved for more competition or sportive environments. So here is my opinion!
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A really basic attack from the closed guard that everyone should know
Source:
https://www.brandonmc.ninja
https://www.theMMAschool.com
The x Guard is a great tool to have in your game. As a tall lanky grapple it allows me to stretch my opponents out and gives me a plethora of options. Anything from attacking the legs to the simple sweep we covered today.
The flower sweep or pendulum sweep which ever you’d like to call it is a very powerful sweep from the closed guard but at the high levels grapplers will have amazing balance. Even at a blue belt level grapplers will be more aware and ready to post.
This is when you hit them with the one two combo for you sweep or leg attacks.
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How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.
If you want to see even more in-depth instructional videos from Lyubo Kumbarov, you can link on the link below to find out more about his amazing volume on the Warrior Collective website;
www.warriorcollective.co.uk
www.rogergracie.com
Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!
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Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
Tons of techniques and tips on my site at https://www.grapplearts.com/articles
RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com
ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery
EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof
DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments
LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course
DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting
AND IF YOU’RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com
Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don’t know what to do.
I’ve received a lot of questions from people in BJJ asking me what I personally do for cool down stretches.
So in this video I take you through some of my favorite cool down stretches after a workout in Bjj.
I’m not a PT or a anything like that. But I’ve felt a massive difference since I started doing these.
The big focus in this video is to work on loosening up the hips, thoracic spine, pecs. These are my problem areas.
A lot of people in Brazilian Jiujitsu complain about lower back issues. But I’ve found the tightening of my hip flexors have been the big issue. And as I loosen them up more and more. I have less lower back stiffness.
So if you’re someone looking for some stretches to do to benefit your Brazilian Jiu-jitsu training. I hope this series of stretching and foam rolling techniques is helpful!
Try using these basic yoga / wall stretches for Brazilian Jiujitsu immediately after training or after a shower before you go to bed.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.