Ever wonder why you see “stars” if you are in a submission in BJJ or if you hit your head?
Check out this clip with @hubermanlab and @lexfridman to find out what exactly happens!
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Ever wonder why you see “stars” if you are in a submission in BJJ or if you hit your head?
Check out this clip with @hubermanlab and @lexfridman to find out what exactly happens!
Going for the Kimura from bottom half guard can be a great attack sequence – when done properly and you have follow up attacks ready to go. I see commonly people get stuck with the Kimura not knowing what to do next, and end up getting beat up afterwards.
So I’m here to give you a very simple but effective attack sequence. The first step is to attack the Kimura, which we are going to assume failed. Step two is to go into a Knee Lever Sweep with a Kimura Grip.
This is very effective when your opponent has their full attention on the Kimura. Perhaps they are locking hands, or they are holding your hips with their free hand. That is the time to fire the Knee Lever.
You might be thinking, “Couldn’t he just post his free arm to stop the sweep?” Absolutely! That brings up our step 3 attack, which we will cover in our next video.
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This video I talk about my thoughts on warming up. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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I’ve had the opportunity to give Interactive Keynote Presentations at elite organizations all over the world and am very proud to add Procter & Gamble to that list.
One of my greatest joys is that of introducing new audiences to the power of Jiu-Jitsu, so when a Fortune 500 company calls and asks if I would be willing to teach 40 top Executives how to use the principles of jiu-jitsu to increase their efficiency and effectiveness as leaders, I jump on a plane (with my https://sleeperhold.com pillow) and make it happen!
For inquiries about Interactive or Conventional Keynotes at your organization, email info@gracieuniversity.com. 🙏🏼
Here is a fundamental Arm In Guillotine Defense from closed guard that every BJJ student should know, based on proper posture and preventing their opponent from taking any necessary steps to execute the Guillotine.
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Leigh’s throwing system for Jiu Jitsu is based on a simple gripping strategy and rolling takedowns that resemble guard sweeps. The intention is that Jiu Jitsu players will be able to utilise familiar skills to get a collar grip and turn someone over from underneath.
This throw is an aggressive variation of Yoko Wakare (Side Separation) and is also informally known as the Tornado Throw. The application within the throwing system is that Tori had the collar grip, and Uke has reached over the arm. Note that reaching over the arm is generally considered a mistake, but it is still somewhat common and provides the opportunity for a high-percentage, low-risk throw. Leigh has used this effectively at the black belt level in Judo competitions.
Leigh is a black belt in Brazilian Jiu Jitsu, Judo, Traditional Ju Jitsu and Tae Kwon Do. He is a prolific competitor and has competed internationally in martial arts, including the UFC and Polaris. He has won several prestigious competitions, including the NAGA United Kingdom Grappling Championship belt and European IBJJF no-gi gold medals. Leigh runs a Jiu Jitsu and MMA Academy in Wiltshire, UK: http://www.vtjj.co.uk
This video was filmed at the 2022 JJB Network Seaside Summer Special. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network
Film production: Baran Çırakoğlu
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This video I teach a couple different unconventional triangle finishes. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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E CONSILIA COM RAFAEL CORDEIRO SEU TREINADOR.
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♦️5 Easy Recovery Exercises After BJJ Training♦️
♦️ Hamstring Stretch (if you don’t feel a stretch, move closer to wall or use a belt around foot to lift leg) x 2 minutes total
♦️ Butterfly Stretch x 2 minutes total
♦️Figure-4 Stretch x 2 minutes per side
♦️Hip Internal Rotation Stretch x 2 minutes per side
♦️ Diaphragmatic Breathing – make exhale longer than inhale x 3-5 minutes
These are some of the exercises I like to do after training. Longer hold times after training is helpful to relax the muscles and good for recovery. Focus on breathing throughout the exercises to get into a comfortable stretch and make sure not to go into pain.
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The GP Champion Janaina Lebre shows us this awesome sweep she did to help her win the first ever Women’s GP! Watch Janaina back in action, March 3, on @flograppling as she faces the very tough Nathalie Ribeiro.
This video I teach a simple transition from triangle to omoplata. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Your contribution is much appreciated and will help me continue to bring you content! 🙏
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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