Taken from JRE #2038 w/Trae the Truth:
https://open.spotify.com/episode/7H0fhjEd7ImnED3Iab4RI8?si=a2826b77223049b9

The knee shield is a structurally powerful position, not only for pass prevention and defense, but also for attacking with sweeps, submissions & back takes. This video focuses on submission setups from knee shield, arm saddle details and routes to upgrade the position.

Hope you like it!

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Don’t miss out on my NEW COURSE “Task Based Games to Rapidly Improve your Jiu-jitsu”. These games are what you need to learn via trial & error. This is how we’re meant to learn! I’m already getting so much great feedback, both from individual students and from schools that have already started using these games in class.

In this video I show you 2 games to rapidly improve your Guard Passing. One of my favorite areas and something I’m well known for in Jiu-jitsu. In my new course I have more than 50 Task Based Games for you to learn different areas of Jiu-jitsu via trial and error, while simplifying the complexity of it.

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TECHNIQUE! Just as there is a proven way to succeed in a fight (Jiu-Jitsu), there is also a proven way to succeed in running a martial arts business.

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Attitude. Skills. Plan.

Dana White reacts to the judges scorecard of 10-8 in the fifth round of Alexa Grasso vs. Valentina Shevchenko, and pledges to do the rematch.

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I have FINALLY released my NEW COURSE “Task Based Games to Rapidly Improve your Jiu-jitsu”. These games are what you need to learn via trial & error. This is how we’re meant to learn! I’m already getting so much great feedback, both from individual students and from schools that have already started using these games in class.

In this video I show you how to work with Wrist Control, one of THE most important fundamental aspects of Jiu-jitsu. In my new course I have more than 50 Task Based Games for you to learn different areas of Jiu-jitsu via trial and error, while simplifying the complexity of it.

🚨 WWW.KITDALETRAINING.COM/P/TASK-BASED-GAMES 🚨
🎥Online Instructional videos
💥THE ART OF MASTERING JIU JITSU 💥
🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

✍🏻TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

This video I teach the mule kick to escape the back in the tripod position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Taken from JRE #2036 w/Kurt Angle:
https://open.spotify.com/episode/4AtV76QOmhvufzQgYeLQnh?si=56edcf3b96104eb6