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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.

In today’s BJJ technique video I answer a question from Conrad who is getting in stuck in the gift wrap position.

If you’re not familiar, the gift wrap position is tough to deal with, and if you don’t know how to deal with it, Brazilian Jiu-jitsu is going to be rough for you. The position usually happens after someone gives up an angle from the mount position and opens up tons of options for them.

So in the video I’ll show a simple way to escape the position by palming your face. Now the escape isn’t easy and you will be exposed to multiple submissions, but the escape will give you a fighting chance.

Hope the escape helps!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

9QX0TIXUAVDXG5NM

DEALING WITH TIGHT FOREARMS AND WRISTS AFTER JIU-JITSU TRAINING…then check out this quick sequence to stretch the forearms and wrists.

Try wrist rocking to improve wrist mobility as well as to stretch and release tight forearm muscle from gripping.

Start with the easiest version with fingers forward and then advance to divers pointed out, and also fingers pointed back.

Perform each sequence 5 repetitions for 5-10 second holds.

Make sure to perform these movements to comfort.

Dana White talks after the contender series about multiple topics, including Adesanya vs. Strickland at UFC 293.

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Taken from JRE #2033 w/Matt Rife:
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The newest On Demand series from Tainan Dalpra & Gui Mendes: Passing the Lasso & Spider Guard
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