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In today’s video I answer a question from a young BJJ Blue Belt who’s been winning a bunch of competitions and is obsessed with the goal of getting his BJJ White Belt in 1 year. Currently he’s been training about 10 months.

Now he wants to know ideas t impress his coach which I’m not going to do since I guarantee his coach is probably impressed by his performance in Brazilian Jiu-jitsu. Instead I try to share some ideas on finding meaning in between the goals he’s chasing.

I do this because I had the same tireless drive towards goals when I was younger and trying to impress my coaches and teammates. And while it can produce good results it can also produce a ton of frustration because you never stop to realize what you’ve accomplished because you’re always after the next goal.

I explain the idea in more depth in the video. Hopefully the video is useful to you.

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Front headlock to sweep to mounted guillotine. Part of another sequence from my recent instructional with @jiu_jitsu_x available now and on sale. Check out Good (K)night – no gi chokes from everywhere.

This is perhaps my most common way of tapping people from top half guard, as many people try to swim out of the Kimura as an escape – only to succumb to the Figure Four Arm Lock. It’s important to understand the direction to apply force, which is dictated by the direction the opponent’s elbow is pointing, and to establish a proper fulcrum by getting your elbow just behind their elbow (towards the tricep). A final trick here is to do a big bicep contraction, which will raise the fulcrum higher. This is helpful particularly on flexible opponents, as you will need to extend their arm much further.

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In this clip, I provide some ideas on how to deal with “Golfer’s Elbow” (inner elbow pain) usually caused or irritated by gripping.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my Elbow Rehab Course available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

prepare the body and mind for your next jiu jitsu tournament!

Free hip stretch class for you, along with an excellent read on the 3 Most Common Stretching Mistakes: https://yogaforbjj.net/zen/10-in-10-video-1-hips-3

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How to do the 4 different types of technical standup movements in BJJ. From the Non-Stop Jiu-Jitsu; instructional video version at http://www.grapplearts.com/nonstop, book version at https://www.grapplearts.com/nonstop-jiu-jitsu-book/

00:37 The Full Technical Standup
02:38 Three Quarter Technical Standup
03:18 Half Technical Standup
04:07 The Reverse Technical Standup
05:06 Training the Standup
06:25 Technical Standup in Competition

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One of the big submission threats a top player can use against half guard is the Kimura. It isolates the guard players best defender, and the position itself is draining to be in once you go cross body and drop your weight on them.

There are some tweaks that need to be made to get the most out of this Kimura. In particular, we want to focus on bringing the opponent’s elbow to their ear, as we are limited in the amount of rotation we can perform and top pressure in half guard.

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