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Please thank Wincent for bringing us today’s video of Mama Bear Has to Take Evasive Action Against Sicario! Their residential security containers are highly rated, well built, reliable storage for your defensive firearms. Check them out at https://get-asp.com/wincent or pick one up on Amazon at https://amzn.to/3kmboqw.

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Watch the entire episode on Atos BJJ on Demand:
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🎙ANDRE GALVAO Podcast #11 with one of his Black Belts, IBJJF World champion Dominique Bell @dubious_dom and it’s an amazing listen!

Dom talks about his life, where he was born, his time in the Army and when he decided to start Jiu-Jitsu and Judo – Bell is also a black belt in judo.

Also, Dom explains why Judo is crucial for Jiujitsu and what you can learn with his newest course “Judo for Jiujitsu Fighters”

https://live.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

*LIMITED NUMBERS OF COUPONS*

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Enjoy it!

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If you have a resistance band, here are a couple of simple and useful warm-up sequences to get the hips warmed up.

Monster Walks are a great way to activate the muscles around the hips to get you prepped for activity.

Side stepping, forward diagonal stepping, and backward diagonal stepping.

——————-
Check out my courses for rehab and injury-prevention for BJJ https://www.thejiujitsutherapist.com/store

If you want to learn more, reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

The Who’s Number One Championships go down Sept 25th-26th only on FloGrappling

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In today’s video I answer a question from a newer Blue Belt who’s struggling to build offense in his Brazilian Jiu-Jitsu game. He says his defense is good but he’s unable to use offensive techniques when he rolls.

So in this video I outline some very basic ideas on how to find a focus in BJJ. Along with this idea of focusing in a direction I also share how you have to let go of the need for certainty with the direction you pick. In addition to that, once you pick a direction expect lots of failures along the way. It’s always worth mentioning to people that any technique that’s been mastered to some degree was built on a mountain of failures.

Hope this video helps you with your BJJ. Thanks for watching.
-Chewy
—————–
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This video I breakdown a basic form of blocking punches for my kids when they have the guard position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Get to know the stars of the middle-weight division before one of them is crowned champion at Who’s Number One.

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Chris Daukaus, Nasrat Haqparast and Uros Medic are three fighters to know more about heading in to UFC 266 on Saturday.

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Nick Diaz went a perfect 6-0 in his time fighting for Strikeforce from 2009-2011 and won the inaugural welterweight title for the promotion in 2010. Diaz went on to defend that title three times before returning to the UFC at the end of 2011.

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#UFC