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How To Fix Tight and Weak Hips (Part 3) – Side-Lying Resisted Clam Shells

Use a band to help recruit the top hip while stabilizing on the bottom leg and forearm.

This exercise is a great way to activate the hips and work stability.

2-3 sets of 8-12 reps

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Some options from the turtle, with and without the connection to the leg. Peruvian is a great direct attack. The reversal to mounted guillotine is a good one if they connected to the leg like a failed takedown. And if the mounted guillotine doesn’t land, the 100% to back, or in this case, rear triangle.

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Attitude. Skills. Plan.

The bad blood has been boiling, and now bantamweight champion Aljamain Sterling and returning two-division champion and Olympic gold medalist Henry ‘Triple C’ Cejudo will settle their score in the main event of UFC 288. Main card action kicks off on Saturday, May 6, at 10pm ET / 7pm PT.

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In this video, we show how to do a fast and effective turnover against your opponent. It looks like a Tani Otoshi (Valley Drop) in groundfighting.

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Attitude. Skills. Plan.

In this episode of Rolled Up, Jake pays a visit to his close friend and renowned martial artist, Erik Paulson. During their conversation, they delve into a variety of topics ranging from traditional martial arts and MMA to the significance of weapons training and the prevalence of leglocks in today’s combat sports.

Erik highlights the potential drawbacks of solely focusing on Brazilian Jiu-Jitsu and emphasizes the importance of supplementing one’s training with other martial arts. Additionally, he shares his insights on the practicality of weapons training and its relevance in self-defense scenarios.

On the mats, Erik imparts his extensive knowledge of clinch work and leg attacks, providing Jake with valuable techniques and strategies to incorporate into his training regimen. Overall, this episode offers a fascinating glimpse into the mind and training methods of one of the most respected figures in the martial arts community.

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Today’s video is a question from a guys who is technically a “White Belt” but has around 15 years of MMA and grappling experience.

His issue is he feels a certain level of discomfort rolling with guys who are the same rank as him but he has 15x more experience then. Also, when he rolls with many of the higher belts he feels uneasy beating them even though he’s the new guy in the gym.

So, in the video I share a story of situation that happened in my gym that was very similar. It was with a guy who is now a Brown Belt but who started training with us as a White Belt after he stopped fighting professional MMA.

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Black-Belt/Adult/Male/ Medium-Heavy- Semifinal

Preview the UFC Vegas 72 main event featuring action-packed bantamweights Song Yadong and Ricky Simon that is guaranteed to be a banger. Main card action kicks off at 7pm ET / 4pm PT on Saturday.

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