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Rafa Mendes with some fancy footwork


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2 Submissions from 100kg position by @rogeriosampaiojiu


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BOOM


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Crossface tilt by @matmasterwresrlingnc


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Escaping North South


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Finished this work 12 am my time, 1 hour straight, no break and no rounds. Great…


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Finished this work 12 am my time, 1 hour straight, no break and no rounds. Great movement work with Darla at the @grapplers_retreat.

 

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Pendulum Sweep to Triangle


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How to Pass the Butterfly Guard with GSP


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Jiu Jitsu Drills


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Toehold Vs. An Omoplata


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