5 min. 1 person offense the other is defense – alternating turns. Both @chaz.hallmark and @themaorikid play their role while also pushing to 100% exertion. Enjoy!
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By Sensei Steve Cotter #RJJ25 #6blades #FlowPressureFinish #ISWT🗡
IKFF CKT Level 1 Kettlebell
Assessment:
CKT Level 1-candidates are required to perform a Fitness Test during the Level 1 course:
Men:
-Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 20kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 20kg x 30 reps AND must hold KB for entire 2 min
Women:
-Hand-hand Swing: 12kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 12kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 12kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 12kg x 30 reps AND must hold KB for entire 2 min
* The 4 exercises are performed one right after the next with no rest or breaks in between exercises
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Making world champions look silly is my specialty. Last day for passing series being 50% off. Get it now, or get left behind 😉
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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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One more technique using the lapel , now one variation from kimura with sweeps and submission
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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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99% of family problems solved >>> it’s all about communication! 😂
99% dos problemas na família resolvido >>> tudo é comunicação! 😂
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
conteudo em portugues no artofjiujitsu.com – toda semana a art of jiu jitsu vem postando videos em português no website, nesse estudo de mais de 25minutos Rafael ensina os conceitos e sua visão quando esta passando a guarda e o adversário faz o bloqueio com a mão na gola. acesse artofjiujitsu.com se torne membro do website e aprenda nossas tecnicas, didatica e maneira de ver as posições para que voce possa evoluir seu jiu jitsu.
artofjiujitsu.com
#artofjiujitsu
@artofjiujitsu
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Learn basic and advanced concepts that will make #yokotomoenage a throw, takedown or sweep that you will be able to perform from a seated, kneeling, standing and moving position. My new dvd instructional “Safe Sacrifice Throws” at @bjj.fanatics contains detailed instructions ranging from angles of attack, proper #kuzushi (balance break), grips, set ups and much more!. Link for this easily downloadable dvd is in my bio.
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group