First off, I want to say that ankle locks are a great submission for all levels and it’s also legal for white belts in most tournaments. That being sa…
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?? Soltin que Fala? Brincando de Jiu Jitsu depois do seminario hj em NY ?? Is it Flow row they say? Having fun after my seminar today?????♂️? Thanks @kimdy86 for the Roll brother ?? Sponsors: @kingzkimonos @bjjworldchamp #fightsportsny #flow #bjj #grappling
Heel hooks are hot these days… especially with the highly-anticipated ADCC World Championships just around the corner! Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a super smooth heel hook entry from top position of open guard, plus two options when your opponent spins!
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Check out this arm-bar by Professor @gustavodiasjj following the #flowpressurefinish system .
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