RDLR with Hook ChangeOutside Ashi EntrySecondary Leg Sweep/Attack/ControlAnkle Lo
Join our Private Facebook Group
The Best Jiu-Jitsu Search Engine in the World
Pummel flow warm up ?♂️// No matter the discipline of grappling, being comfortable with being extremely close to your opponent is a must. Moving fluidly through this drill is grappling ace @jenabishopbjj and potential 2020 Judo Olympian @nef.papadakis #WrestleJudoJitsu
How are your passing skills? How about against some of these modern guards… Worm, Squid, Tarantula? There’s no one better at passing – any guard, any time – than multiple-time ADCC and World Champion Andre Galvao! Check out this awesome squid guard pass taught by the GOAT himself! Watch the full instructional video at the Atos Online Academy.
Train Smarter. Study More.
Watch the full instructional video at the Atos Online Academy!
PASSING MODERN GUARD BY PROF GALVAO
https://bjjfanatics.com/collections/all/fighter_andre-galvao
3 Jiu Jitsu inspired Abs exercises that you can do at home or in the gym!!
Tag your workout partner ?♂️ We did 3 sets of each for 25 reps.
Abs ✅
Let me know how you go ??
#Gsquad #bjj #yoga #jiujitsu #abs #fitnessmotivation #letsdothis @shona_vertue
MALIBU JIU JITSU.
MESTRE DE JIU JITSU FAIXA CORAL.
www.facebook.com/malibujiujitsu