Craig Jones with Butterfly Guard to Heel Hook
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Missing this feeling ❤️🙏
Stop the kneebar dead in its tracks! ⠀
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Use your opponent’s attempt to break open your figure four to come out on top.⠀
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Armbar to fancy armbar from bottom guard.
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Remember, when your opponent defends the armbar by covering it with his second arm, you can surprise him and try to lock the top arm instead. A difficult and fancy, but rewarding, option.
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