Very Nice Video
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Options for headlock defenses on the ground. Good for students of all ages.
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A breakdown of the reverse head and arm choke initiated from side control. This is the choke I posted the other day in my 63 minute match.
A good time to attack with a throw is as soon as you initially grip your opponent. In this video, we show how to do this as well as how to move your opponent to the side to set him up even better.
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